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Sat 19th Aug 2023 at 9:06pm by lin50

Run > Race
  • Time
    1:09:01
  • Miles
    6.20
  • Min/mi
    11:08
  • Pacing
    91.8%
  • WAVA
    51.77
  • Stride(cm)
    91
  • Cals
    618
  • Cadence
    158
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1671
  • Asc(m)
    253
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:23(11:23/mi) 132/152bpm [1503b/mi] 100cal
2) 1mi - 11:08(11:08/mi) 146/154bpm [1625b/mi] 96cal
3) 1mi - 11:26(11:26/mi) 152/157bpm [1737b/mi] 101cal
4) 1mi - 10:56(10:56/mi) 155/161bpm [1694b/mi] 100cal
5) 1mi - 11:01(11:01/mi) 158/164bpm [1741b/mi] 101cal
6) 1mi - 10:56(10:56/mi) 161/165bpm [1759b/mi] 100cal
7) 0.2mi - 2:11(11:10/mi) 163/171bpm [1820b/mi] 20cal
11:23 11:08 11:26 10:56 11:01 10:56 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 113 83-125 1272 163 122-174 8/3
0.50 5:36 2:47 11:09 129 118-137 1439 161 138-176 12/5
0.75 8:34 2:58 11:53 142 134-147 1687 158 138-170 6/7
1.00 11:23 2:49 11:14 145 140-151 1629 159 138-172 16/5
1.25 14:04 2:41 10:46 142 136-152 1529 152 68-170 5/14
1.50 16:50 2:46 11:04 146 141-152 1616 159 138-168 23/24
1.75 19:40 2:50 11:20 148 143-154 1677 155 122-168 10/11
2.00 22:31 2:51 11:22 147 143-151 1672 157 138-170 20/18
2.25 25:24 2:53 11:31 150 146-155 1727 152 36-168 12/19
2.50 28:14 2:50 11:21 151 147-156 1714 158 124-176 7/10
2.75 31:05 2:51 11:26 152 148-156 1738 158 138-168 8/9
3.00 33:57 2:52 11:26 153 150-156 1749 156 138-168 9/8
3.25 36:41 2:45 10:58 155 151-159 1700 160 138-168 7/12
3.50 39:26 2:45 11:00 155 151-160 1704 161 140-172 20/15
3.75 42:10 2:44 10:56 155 149-161 1694 159 138-172 8/11
4.00 44:53 2:43 10:51 156 151-161 1692 160 138-168 14/12
4.25 47:31 2:38 10:32 157 153-163 1653 158 86-168 14/13
4.50 50:13 2:42 10:49 159 156-162 1721 158 140-168 13/6
4.75 53:07 2:54 11:36 158 155-163 1832 155 138-170 11/10
5.00 55:54 2:47 11:06 160 157-162 1776 162 138-168 16/8
5.25 58:41 2:47 11:10 162 159-165 1809 156 72-170 30/29
5.50 1:01:25 2:44 10:55 161 157-165 1759 162 140-168 6/13
5.75 1:04:07 2:42 10:46 160 157-163 1724 158 80-172 12/10
6.00 1:06:50 2:43 10:52 160 155-165 1738 161 136-168 5/15
6.20 1:09:03 2:13 +3 11:22 163 159-170 1854 157 82-170 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.2% 10:38
    15 5.0% 10:57
    13 8.3% 10:38
    13 4.7% 11:35
    12 5.9% 11:33
    12 6.5% 9:52

  • Cadence Distribution

    158 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 166 4.7 47:47 10:10
    Walk 30.8 137 1.5 21:16 14:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 41.25% More
    800m 5:13 10:30 45.16% More
    1km 6:36 10:37 46.33% More
    Mile 10:46 10:46 47.72% More
    5k 33:58 10:56 52.37% More
    5 miles 55:20 11:04 52.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 51.45
    5km 33:11 10:41 53.60
    5M 54:57 10:59 52.39
    10km 1:09:11 11:08 51.80
    10M 1:54:33 11:27 51.75
    Half 2:32:31 11:39 51.53
    20M 3:58:51 11:57 50.69
    Mara 5:18:00 12:08 49.88
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