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Sat 19th Aug 2023 at 9:05am by Foxy

Run > Race
  • Not good
  • v warm
  • Time
    33:48
  • Miles
    3.15
  • Min/mi
    10:44
  • Pacing
    81.8%
  • WAVA
    43.85
  • Stride(cm)
    97
  • Cals
    408
  • Cadence
    155
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1269
  • Asc(m)
    205
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 11:07(11:07/mi) 112/126bpm [1246b/mi] 122cal
2) 1mi - 10:30(10:30/mi) 121/139bpm [1271b/mi] 125cal
3) 1mi - 10:46(10:46/mi) 122/141bpm [1314b/mi] 139cal
4) 0.15mi - 1:25(9:24/mi) 118/128bpm [1109b/mi] 22cal
11:07 10:30 10:46 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 92 72-116 1101 152 110-164 6/3
0.25 3:05 1:35 12:41 114 107-122 1447 151 124-162 4/13
0.38 4:28 1:23 11:04 110 106-113 1217 154 118-164 7/4
0.50 5:39 1:11 9:28 118 111-122 1117 163 158-166 15/5
0.63 6:46 1:07 8:56 123 120-126 1100 164 160-168 0/20
0.75 8:00 1:14 9:50 120 115-125 1180 163 158-168 0/17
0.88 9:29 1:29 11:54 117 113-122 1393 154 116-168 12/5
1.00 11:07 1:38 13:04 110 106-114 1437 151 112-166 22/4
1.13 12:32 1:25 11:18 113 102-120 1277 157 82-210 9/5
1.25 13:55 1:23 11:05 119 112-126 1319 143 118-172 12/13
1.38 15:14 1:19 10:33 111 103-123 1171 147 92-172 7/6
1.50 16:38 1:24 11:09 116 112-122 1294 153 120-168 7/10
1.63 18:11 1:34 12:29 123 111-132 1535 136 112-168 9/8
1.75 19:16 1:04 8:36 124 111-132 1066 166 162-168 12/5
1.88 20:21 1:06 8:45 131 128-136 1146 160 128-170 6/16
2.00 21:37 1:16 10:05 132 122-138 1332 152 112-174 2/18
2.13 22:53 1:16 10:10 123 117-133 1251 163 120-174 4/5
2.25 24:47 1:54 15:14 113 102-129 1721 120 110-162 13/6
2.38 26:17 1:30 11:59 114 106-123 1366 157 112-232 15/5
2.50 27:26 1:09 9:12 133 124-141 1223 167 164-170 1/9
2.63 28:46 1:20 10:41 121 118-124 1292 136 32-170 13/4
2.75 29:53 1:07 8:53 125 120-129 1111 168 166-172 8/8
2.88 30:54 1:01 8:10 129 123-137 1054 169 166-172 5/14
3.00 32:22 1:28 11:40 126 104-140 1470 163 118-196 18/4
3.13 33:36 1:15 9:57 120 110-128 1194 165 160-170 16/4
3.15 33:48 12 8:04 126 126-126 1016 168 168-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.0% 14:36

  • Cadence Distribution

    155 avge / 232 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 164 2.8 27:18 9:55
    Walk 19.2 114 0.4 6:29 16:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.36% More
    800m 4:32 9:07 42.78% More
    1km 5:53 9:29 42.89% More
    Mile 10:20 10:20 41.51% More
    5k 33:07 10:40 44.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 42.86
    5km 33:19 10:43 43.85
    5M 55:10 11:02 43.13
    10km 1:09:27 11:11 42.78
    10M 1:55:00 11:30 42.70
    Half 2:33:07 11:41 42.11
    20M 3:59:46 11:59 42.62
    Mara 5:19:14 12:11 42.68
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