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Sat 19th Aug 2023 at 9:00am by wookie

Run > Race

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Time
27:25
Miles
3.11
Min/mi
8:49
Pacing
88.5%
WAVA
56.55
Stride(cm)
117
Cals
418
Cadence
156
BPM
156
%MHR
92.9
B/mi
1377
Asc(m)
122
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:20(8:20/mi) 151/166bpm [1258b/mi] 126cal 7.2/7.91mph
2) 1mi - 8:52(8:52/mi) 160/165bpm [1418b/mi] 136cal 6.77/8.16mph
3) 1mi - 8:53(8:53/mi) 159/165bpm [1413b/mi] 138cal 6.75/7.89mph
4) 0.11mi - 1:20(11:42/mi) 163/165bpm [1908b/mi] 18cal 5.13/5.36mph

8:20 8:52 8:53 1:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	111 85-138	874	163 160-168	0/6
0.25	2:01	1:02	8:19	146 139-151	1214	162 158-166	3/6
0.38	3:05	1:03	8:28	150 144-158	1270	159 156-162	9/2
0.50	4:09	1:04	8:36	160 157-162	1375	159 156-164	7/6
0.63	5:14	1:05	8:40	159 156-163	1379	161 156-168	1/2
0.75	6:18	1:04	8:29	162 159-163	1375	159 158-162	9/6
0.88	7:20	1:02	8:13	162 160-165	1332	159 156-162	3/3
1.00	8:20	1:00	7:59	160 156-162	1277	159 156-162	3/5
1.13	9:16	57	7:32	159 155-163	1198	158 156-160	2/6
1.25	10:15	59	7:50	154 152-157	1207	159 158-164	2/5
1.38	11:17	1:02	8:15	158 151-163	1303	158 154-162	2/3
1.50	12:30	1:13	9:47	160 158-163	1566	155 148-162	4/6
1.63	13:39	1:08	9:07	163 159-165	1486	152 148-158	13/6
1.75	14:47	1:09	9:11	158 156-160	1450	155 152-158	6/8
1.88	15:56	1:09	9:11	161 158-165	1479	154 150-156	3/5
2.00	17:11	1:15	10:00	162 159-164	1619	152 148-158	14/6
2.13	18:26	1:15	10:01	162 160-164	1624	153 148-158	4/3
2.25	19:39	1:13	9:41	161 159-162	1558	153 150-156	11/2
2.38	20:41	1:02	8:15	162 158-165	1337	155 152-158	11/1
2.50	21:44	1:03	8:24	160 159-162	1344	156 154-158	4/13
2.63	22:43	59	7:50	159 157-162	1246	156 154-160	3/5
2.75	23:43	1:01	8:05	156 153-158	1260	157 154-160	1/9
2.88	24:49	1:06	8:44	161 159-162	1407	155 150-160	13/3
3.00	26:04	1:16	10:05	157 151-163	1584	151 148-156	3/7
3.11	27:25	1:21	11:46	163 161-165	1918	145 144-148	14/13

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	5.3%	9:45
11	4.9%	8:26
11	8.0%	8:21

Cadence Distribution
156 avge / 168 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.0	157	2.5	21:23	8:25
Walk	22.0	149	0.6	6:01	10:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.50%	More
800m	3:54	7:51	52.60%	More
1km	4:56	7:56	54.25%	More
Mile	8:11	8:11	55.48%	More
5k	27:17	8:47	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.16
5km	27:23	8:49	56.50
5M	45:21	9:04	55.69
10km	57:06	9:11	55.30
10M	1:34:33	9:27	55.28
Half	2:05:53	9:37	54.55
20M	3:17:09	9:51	55.19
Mara	4:22:29	10:01	55.28

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