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Sun 13th Aug 2023 at 10:02am by KinkyS

Run > Race
  • Time
    1:20:50
  • Miles
    10.06
  • Min/mi
    8:02
  • Pacing
    95.5%
  • WAVA
    63.49
  • Stride(cm)
    108
  • Cals
    816
  • Cadence
    186
  • BPM
    159
  • %MHR
    85.9
  • B/mi
    1276
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:44(7:44/mi) 148/155bpm [1145b/mi] 74cal
2) 1mi - 7:43(7:43/mi) 157/159bpm [1212b/mi] 79cal
3) 1mi - 7:57(7:57/mi) 157/159bpm [1249b/mi] 80cal
4) 1mi - 8:04(8:04/mi) 158/160bpm [1275b/mi] 81cal
5) 1mi - 8:16(8:16/mi) 158/162bpm [1305b/mi] 83cal
6) 1mi - 8:07(8:07/mi) 161/164bpm [1308b/mi] 83cal
7) 1mi - 8:01(8:01/mi) 162/165bpm [1298b/mi] 82cal
8) 1mi - 8:02(8:02/mi) 162/164bpm [1302b/mi] 82cal
9) 1mi - 8:19(8:19/mi) 162/164bpm [1346b/mi] 85cal
10) 1mi - 8:12(8:12/mi) 163/166bpm [1337b/mi] 83cal
11) 0.06mi - 25(7:26/mi) 165/167bpm [1227b/mi] 4cal
7:44 7:43 7:57 8:04 8:16 8:07 8:01 8:02 8:19 8:12 25
phal
😀😀😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:35 143 101-155 1085 189 184-202 7/3
1.00 7:43 3:56 7:51 153 150-155 1201 188 184-192 6/3
1.50 11:32 3:49 7:38 156 153-159 1191 189 186-194 7/8
2.00 15:26 3:54 7:48 157 155-159 1226 187 184-190 4/5
2.50 19:20 3:54 7:47 157 154-159 1222 187 184-190 5/8
3.00 23:24 4:04 8:08 157 155-159 1276 186 182-190 7/9
3.50 27:23 3:59 7:58 158 155-160 1257 187 184-190 7/9
4.00 31:28 4:05 8:11 158 155-160 1293 186 180-194 10/8
4.50 35:43 4:15 8:29 158 154-160 1341 185 180-190 7/10
5.00 39:44 4:01 8:02 158 156-162 1269 186 182-192 9/6
5.50 43:48 4:05 8:09 161 159-162 1313 185 182-190 11/7
6.00 47:51 4:03 8:05 162 160-164 1311 184 182-188 9/6
6.50 51:51 4:00 8:00 162 160-165 1296 185 180-190 9/9
7.00 55:51 4:01 8:01 161 159-164 1291 185 182-188 7/8
7.50 59:50 3:59 7:58 162 159-164 1290 185 182-188 6/11
8.00 1:03:54 4:03 8:07 162 160-164 1315 185 180-188 9/10
8.50 1:08:03 4:09 8:18 162 160-164 1343 184 180-190 10/11
9.00 1:12:13 4:10 8:20 162 160-164 1350 184 180-190 10/12
9.50 1:16:26 4:13 8:27 163 161-165 1376 184 178-188 11/10
10.00 1:20:25 3:59 7:57 164 161-166 1304 186 182-190 9/10
10.05 1:20:49 24 7:28 165 163-167 1232 192 188-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 10.1 1:20:48 8:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 51.10% More
    800m 3:44 7:30 54.44% More
    1km 4:42 7:33 56.21% More
    Mile 7:39 7:39 58.41% More
    5k 24:14 7:48 63.20% More
    5 miles 39:41 7:56 62.66% More
    10k 49:33 7:58 62.58% More
    10 miles 1:20:22 8:02 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 68.62
    5km 22:26 7:13 68.25
    5M 37:42 7:32 65.97
    10km 47:47 7:41 64.89
    10M 1:20:18 8:02 63.55
    Half 1:47:49 8:14 62.57
    20M 2:51:05 8:33 61.33
    Mara 3:49:42 8:46 60.22
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