You can still access the old version of this page.

Sun 13th Aug 2023 at 10:03am by BrianK

Run > General
  • Time
    39:57
  • Miles
    6.23
  • Min/mi
    6:25
  • Pacing
    95.3%
  • WAVA
    82.93
  • Stride(cm)
    141
  • Cals
    460
  • Cadence
    178
  • BPM
    156
  • %MHR
    82
  • B/mi
    999
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:07(6:37/mi) 132/143bpm [874b/mi] 38cal 9.06/9.77mph
2) 0.62mi - 3:57(6:22/mi) 147/153bpm [936b/mi] 44cal 9.43/9.87mph
3) 0.62mi - 3:53(6:15/mi) 149/168bpm [931b/mi] 43cal 9.61/9.91mph
4) 0.62mi - 3:53(6:16/mi) 167/171bpm [1046b/mi] 50cal 9.58/9.98mph
5) 0.62mi - 3:51(6:12/mi) 164/168bpm [1017b/mi] 49cal 9.68/9.89mph
6) 0.62mi - 3:57(6:21/mi) 159/168bpm [1010b/mi] 47cal 9.45/9.68mph
7) 0.62mi - 3:56(6:20/mi) 162/164bpm [1025b/mi] 48cal 9.48/9.81mph
8) 0.62mi - 4:08(6:39/mi) 158/168bpm [1051b/mi] 47cal 9.02/9.48mph
9) 0.62mi - 4:05(6:34/mi) 155/167bpm [1017b/mi] 44cal 9.14/9.39mph
10) 0.62mi - 4:07(6:37/mi) 168/195bpm [1111b/mi] 49cal 9.07/9.62mph
11) 0.01mi - 4(5:21/mi) 195/195bpm [1042b/mi] 1cal 11.23/9.62mph
4:07 3:57 3:53 3:53 3:51 3:57 3:56 4:08 4:05 4:07 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 120 94-138 802 185 178-192 4/1
0.50 3:17 1:37 6:29 138 133-142 895 181 174-188 4/2
0.75 4:55 1:38 6:32 143 139-148 934 181 178-184 11/0
1.00 6:30 1:34 6:17 149 144-152 936 178 176-180 4/3
1.25 8:06 1:37 6:26 147 144-151 946 177 174-180 3/4
1.50 9:41 1:35 6:18 150 146-153 945 178 176-180 4/1
1.75 11:14 1:34 6:14 146 138-155 910 178 176-180 3/2
2.00 12:46 1:32 6:07 163 151-171 997 177 174-180 2/5
2.25 14:21 1:35 6:21 167 162-170 1062 177 174-180 2/4
2.50 15:55 1:34 6:15 166 164-170 1037 178 176-180 3/4
2.75 17:27 1:32 6:06 164 161-167 1000 177 174-180 2/4
3.00 18:59 1:33 6:11 164 162-167 1014 176 174-180 5/3
3.25 20:36 1:37 6:27 164 159-168 1059 179 176-180 2/4
3.50 22:12 1:36 6:23 156 154-161 995 178 176-180 4/4
3.75 23:46 1:34 6:15 160 156-164 999 177 176-180 7/3
4.00 25:21 1:35 6:21 161 158-163 1023 176 174-178 5/5
4.25 26:55 1:34 6:17 162 159-164 1017 176 174-180 5/4
4.50 28:33 1:38 6:33 164 161-168 1073 177 176-180 4/8
4.75 30:14 1:41 6:44 157 151-162 1058 177 174-180 3/5
5.00 31:53 1:39 6:36 157 151-164 1036 177 174-180 7/2
5.25 33:32 1:39 6:34 155 146-159 1018 177 174-180 2/4
5.50 35:09 1:37 6:30 155 145-167 1007 177 172-180 11/5
5.75 36:54 1:44 6:57 154 150-162 1070 177 174-180 8/3
6.00 38:31 1:37 6:30 161 153-185 1046 178 176-180 4/5
6.23 39:57 1:26 6:22 192 188-195 1221 178 174-182 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 6:33
    10 2.6% 7:00

  • Cadence Distribution

    178 avge / 192 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.2 39:56 6:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 59.06% More
    800m 3:03 6:08 70.01% More
    1km 3:50 6:09 72.82% More
    Mile 6:12 6:12 76.44% More
    5k 19:30 6:16 82.85% More
    5 miles 31:48 6:22 83.06% More
    10k 39:47 6:24 83.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 89.12
    5km 18:34 5:59 86.99
    5M 31:21 6:16 84.27
    10km 39:50 6:25 82.99
    10M 1:07:17 6:44 81.41
    Half 1:30:36 6:55 79.48
    20M 2:24:23 7:13 79.03
    Mara 3:14:25 7:25 78.26

Bespoke Fields

Amend your bespoke fields
notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here