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Sat 12th Aug 2023 at 9:32am by alco51161

Run > General
  • Time
    22:41
  • Miles
    3.07
  • Min/mi
    7:23
  • Pacing
    90.5%
  • WAVA
    69.72
  • Stride(cm)
    117
  • Cals
    308
  • Cadence
    186
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1024
  • Asc(m)
    269
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:31(7:31/mi) 126/138bpm [947b/mi] 88cal 7.99/9.29mph
2) 1mi - 7:21(7:21/mi) 142/160bpm [1044b/mi] 102cal 8.16/8.54mph
3) 1mi - 7:25(7:25/mi) 154/163bpm [1142b/mi] 112cal 8.09/9.33mph
4) 0.07mi - 24(5:50/mi) 158/160bpm [922b/mi] 6cal 10.29/9.93mph
7:31 7:21 7:25 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 98 58-126 756 192 186-202 0/0
0.25 1:53 55 7:17 125 117-131 911 187 182-192 4/0
0.38 2:44 51 6:51 129 127-132 883 184 178-190 6/0
0.50 3:38 54 7:11 130 126-133 933 183 168-190 4/5
0.63 4:35 57 7:38 128 126-129 977 182 182-184 23/11
0.75 5:30 55 7:20 128 126-130 939 184 180-188 2/13
0.88 6:29 59 7:51 130 127-137 1020 181 172-188 10/11
1.00 7:30 1:01 8:11 134 129-138 1097 185 180-188 29/6
1.13 8:27 57 7:35 127 122-135 964 185 182-186 0/20
1.25 9:24 57 7:32 128 124-137 965 185 178-188 33/4
1.38 10:13 50 6:38 143 137-149 948 188 186-190 0/31
1.50 11:08 54 7:14 146 144-148 1057 188 186-190 18/5
1.63 12:04 56 7:30 149 145-153 1117 188 182-190 12/16
1.75 12:58 54 7:11 149 147-151 1070 187 186-188 18/2
1.88 13:56 58 7:47 152 146-160 1182 180 174-188 13/14
2.00 14:52 55 7:23 149 144-153 1100 185 180-190 4/25
2.13 15:48 57 7:35 150 147-153 1137 182 182-184 25/7
2.25 16:44 56 7:25 148 146-150 1097 186 184-194 8/20
2.38 17:42 58 7:44 154 150-158 1190 183 180-188 20/8
2.50 18:47 1:06 8:44 154 150-158 1346 186 184-186 7/15
2.63 19:41 54 7:12 156 153-159 1124 187 184-190 3/8
2.75 20:37 56 7:24 156 154-158 1155 188 184-190 25/6
2.88 21:25 48 6:27 155 154-157 1000 190 188-192 5/35
3.00 22:17 51 6:49 159 156-161 1084 191 188-194 17/2
3.07 22:41 24 6:00 158 157-160 947 193 192-196 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 20.9% 7:26
    29 20.3% 7:37
    29 27.8% 9:00
    29 11.6% 6:53
    29 14.8% 7:27
    23 12.5% 7:21

  • Cadence Distribution

    186 avge / 202 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 54.08% More
    800m 3:23 6:48 62.73% More
    1km 4:21 7:01 64.27% More
    Mile 7:16 7:16 67.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 73.01
    5km 22:59 7:24 69.66
    5M 38:38 7:44 67.80
    10km 48:59 7:53 66.86
    10M 1:22:22 8:14 65.43
    Half 1:50:38 8:27 64.37
    20M 2:55:36 8:47 63.58
    Mara 3:55:50 9:00 63.38
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