Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 9th Aug 2023 at 8:39pm by boyband6666

Run > Race
  • Time
    15:50
  • Miles
    3.12
  • Min/mi
    5:04
  • Pacing
    95.5%
  • WAVA
    84.53
  • Stride(cm)
    190
  • Cals
    282
  • Watts
    496
  • Cadence
    167
  • BPM
    171
  • %MHR
    94.7
  • B/mi
    865
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 3.12mi - 15:50(5:05/mi) 171/178bpm [868b/mi] 282cal 490/567W
15:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 39 39 5:16 131 107-156 690 184 172-194 518 500-567 0/0
0.25 1:17 37 4:57 160 156-163 791 175 174-178 516 493-529 0/0
0.38 1:54 37 4:58 164 162-165 814 173 170-176 495 483-525 0/0
0.50 2:31 37 4:58 165 164-166 820 171 168-174 506 482-519 0/0
0.63 3:09 38 5:02 166 165-166 836 170 166-174 490 478-518 0/0
0.75 3:46 37 4:56 167 165-169 825 169 166-172 505 484-518 0/0
0.88 4:23 37 4:58 169 168-171 840 170 168-172 487 477-510 0/0
1.00 5:00 37 4:54 171 170-172 838 169 166-170 514 484-527 0/0
1.13 5:37 37 4:55 172 171-173 845 168 166-170 495 483-523 0/0
1.25 6:14 37 4:55 172 170-173 847 167 164-170 514 491-530 0/0
1.38 6:52 39 5:10 173 171-174 894 165 164-166 495 485-524 0/0
1.50 7:30 38 5:03 173 173-174 873 165 162-166 505 484-516 0/0
1.63 8:09 38 5:08 174 173-175 893 166 164-168 485 474-516 0/0
1.75 8:46 37 4:55 174 173-175 856 166 164-168 503 478-515 0/0
1.88 9:25 39 5:16 175 174-175 921 164 162-166 488 477-516 0/0
2.00 10:03 38 5:06 175 175-176 893 165 162-168 503 479-515 0/0
2.13 10:43 40 5:16 175 175-176 923 163 162-164 479 471-504 0/0
2.25 11:21 39 5:08 176 175-176 904 163 160-166 491 474-501 0/0
2.38 12:02 40 5:23 175 174-176 941 163 162-166 475 465-500 0/0
2.50 12:41 39 5:10 176 175-176 910 163 160-164 491 473-498 0/0
2.63 13:21 40 5:23 176 175-176 947 163 160-166 472 462-494 0/0
2.75 13:59 38 5:05 176 176-177 895 164 160-168 495 472-512 0/0
2.88 14:38 39 5:12 176 175-177 915 162 160-164 476 465-494 0/0
3.00 15:15 37 4:55 177 176-178 869 165 162-168 512 484-528 0/0
3.12 15:51 36 5:09 177 176-177 912 167 162-172 501 487-526 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Cadence Distribution

    167 avge / 194 max Stride Length: 190cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.1 15:49 5:04
    Still 0.2 - - 2 -

  • Power Distribution

    496W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:48 63.50% More
    800m 2:26 4:54 71.49% More
    1km 3:03 4:54 75.15% More
    Mile 4:55 4:55 80.55% More
    5k 15:41 5:03 85.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 83.42
    5km 15:46 5:04 84.54
    5M 26:04 5:13 83.16
    10km 32:48 5:17 82.41
    10M 54:15 5:26 81.55
    Half 1:12:11 5:31 80.74
    20M 1:52:55 5:39 80.50
    Mara 2:30:14 5:44 80.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here