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Wed 9th Aug 2023 at 8:11pm by Badger

Run > General
  • Time
    39:55
  • Miles
    4.04
  • Min/mi
    9:53
  • Pacing
    70.7%
  • WAVA
    51.26
  • Stride(cm)
    99
  • Cals
    478
  • Watts
    298
  • Cadence
    165
  • BPM
    144
  • %MHR
    72.4
  • B/mi
    1424
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

6.50km. Sorry about the 54 seconds Linda!
Split Summary
===
1) 1km - 6:17(6:17/km) 128/139bpm [804b/km] 69cal 269/427W
2) 1km - 5:49(5:49/km) 140/150bpm [814b/km] 70cal 295/316W
3) 1km - 6:25(6:25/km) 149/157bpm [957b/km] 78cal 279/322W
4) 1km - 6:05(6:05/km) 145/159bpm [883b/km] 73cal 290/337W
5) 1km - 6:06(6:06/km) 148/156bpm [903b/km] 74cal 289/369W
6) 1km - 6:03(6:03/km) 151/160bpm [914b/km] 75cal 309/348W
7) 0.51km - 3:09(6:12/km) 153/157bpm [949b/km] 39cal 300/327W
6:17 5:49 6:25 6:05 6:06 6:03 3:09
LindsD
:) will let you off. Nice miles

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 +5 11:09 106 67-131 1183 168 164-172 308 276-427 1/1
0.25 2:37 1:13 9:45 135 131-138 1315 167 164-170 291 288-297 0/0
0.38 4:08 1:32 +11 12:13 132 125-136 1614 166 160-170 254 66-298 1/1
0.50 5:19 1:11 9:28 131 123-138 1241 168 166-172 289 249-315 0/2
0.63 6:41 1:22 +7 10:55 136 130-139 1485 168 166-174 300 218-314 1/1
0.75 7:50 1:09 9:10 139 135-142 1274 167 166-170 292 288-296 0/3
0.88 8:59 1:09 9:11 141 139-144 1295 167 164-168 300 290-308 0/2
1.00 10:10 1:11 9:25 143 139-146 1346 166 164-170 297 275-314 0/2
1.13 12:25 2:15 +1:03 18:00 138 101-150 2484 166 162-176 299 245-315 1/2
1.25 13:34 1:09 9:13 139 122-147 1280 168 164-172 312 305-316 2/1
1.38 15:13 1:39 13:16 146 136-156 1937 158 110-170 258 113-317 5/6
1.50 16:24 1:11 9:24 149 147-150 1401 164 162-166 302 295-307 1/1
1.63 17:38 1:14 9:52 148 144-151 1460 164 162-168 296 285-311 1/1
1.75 18:48 1:11 9:26 154 146-157 1452 163 160-166 297 289-322 1/0
1.88 20:01 1:13 9:44 149 109-154 1451 163 160-166 304 296-321 1/1
2.00 21:13 1:12 9:36 132 95-153 1268 163 160-166 296 292-299 1/1
2.13 22:27 1:13 9:45 151 145-159 1472 163 160-170 298 283-321 2/1
2.25 23:36 1:09 9:12 151 143-155 1390 164 162-166 298 284-319 1/1
2.38 25:45 2:09 +49 17:13 151 141-156 2598 157 114-166 273 74-325 1/1
2.50 26:58 1:14 9:50 140 133-148 1377 167 164-170 308 285-337 1/0
2.63 28:18 1:19 10:36 148 147-148 1569 163 122-170 285 124-320 1/2
2.75 29:43 1:25 +11 11:18 149 141-156 1685 166 164-170 323 296-369 2/1
2.88 30:56 1:13 9:45 147 140-150 1433 166 164-170 307 295-317 1/0
3.00 32:05 1:10 9:17 152 144-154 1410 165 162-168 300 293-307 1/1
3.13 33:59 1:53 +42 15:07 142 124-152 2148 167 162-172 307 283-353 0/0
3.25 35:11 1:12 9:35 145 134-151 1390 167 164-170 304 296-311 1/1
3.38 36:22 1:11 9:27 152 150-154 1438 165 162-166 305 301-308 1/1
3.50 37:35 1:13 9:46 151 149-153 1476 165 162-168 309 304-315 1/0
3.63 38:49 1:14 9:56 154 152-158 1529 165 162-168 326 307-348 4/0
3.75 40:08 1:19 +3 10:33 157 153-160 1656 164 150-172 304 40-339 3/0
3.88 41:20 1:12 9:35 155 152-157 1486 165 162-166 309 305-314 1/0
4.00 42:34 1:14 9:53 152 149-154 1501 164 162-168 299 284-308 1/1
4.04 43:06 32 12:06 149 148-149 1803 163 160-168 276 248-296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 165 4 39:13 10:20
    Walk 3.1 117 0 1:26 56:50
    Still 0.3 - - 9 -
    Pause 5.1 - - 2:19 -

  • Power Distribution

    298W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 38.60% More
    800m 4:37 9:17 44.84% More
    1km 5:55 9:32 46.07% More
    Mile 9:35 9:35 49.26% More
    5k 33:09 10:40 47.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 58.45
    5km 29:34 9:31 52.77
    5M 50:56 10:11 50.05
    10km 1:05:18 10:31 48.79
    10M 1:52:32 11:15 46.56
    Half 2:33:14 11:42 45.16
    20M 4:08:36 12:26 43.60
    Mara 5:38:32 12:55 42.85

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