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Sun 6th Aug 2023 at 11:00am by jda

Run > General
  • Time
    40:13
  • Miles
    6.22
  • Min/mi
    6:28
  • Pacing
    95.1%
  • WAVA
    76.61
  • Stride(cm)
    141
  • Cals
    728
  • Watts
    480
  • Cadence
    177
  • BPM
    153
  • %MHR
    90
  • B/mi
    989
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 135/148bpm [520b/km] 63cal 483/624W
2) 1km - 3:56(3:56/km) 147/151bpm [579b/km] 71cal 494/547W
3) 1km - 3:49(3:49/km) 153/155bpm [584b/km] 70cal 493/520W
4) 1km - 3:52(3:52/km) 158/159bpm [612b/km] 72cal 499/531W
5) 1km - 3:58(3:58/km) 157/160bpm [622b/km] 74cal 482/509W
6) 1km - 4:01(4:01/km) 158/159bpm [635b/km] 74cal 479/504W
7) 1km - 4:04(4:04/km) 156/157bpm [635b/km] 75cal 471/491W
8) 1km - 4:07(4:07/km) 156/158bpm [643b/km] 75cal 468/498W
9) 1km - 4:14(4:14/km) 155/157bpm [656b/km] 76cal 455/476W
10) 1km - 4:16(4:16/km) 155/157bpm [661b/km] 77cal 463/534W
11) 0.02km - 4(4:32/km) 152/152bpm [688b/km] 1cal 398/400W
3:51 3:56 3:49 3:52 3:58 4:01 4:04 4:07 4:14 4:16 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:36 1:36 6:23 119 69-145 760 182 174-192 522 433-624 6/2
0.50 3:05 1:29 5:56 147 145-148 872 182 176-186 495 414-526 1/6
0.75 4:42 1:37 6:28 144 143-146 930 179 176-182 499 483-546 3/1
1.00 6:16 1:34 6:17 146 145-148 918 180 176-184 493 469-547 1/2
1.25 7:50 1:34 6:15 149 146-151 930 180 178-182 489 471-508 1/2
1.50 9:23 1:33 6:12 152 150-152 942 180 178-182 487 467-506 0/3
1.75 10:55 1:32 6:09 154 152-155 948 180 176-182 497 484-520 1/2
2.00 12:27 1:32 6:07 156 155-158 955 179 176-184 508 495-531 1/2
2.25 14:00 1:33 6:14 158 158-159 984 179 178-182 499 486-521 0/1
2.50 15:34 1:34 6:17 158 157-158 993 178 176-180 489 477-511 1/1
2.75 17:10 1:35 6:21 157 157-158 998 179 176-182 483 432-509 1/2
3.00 18:46 1:36 6:24 158 157-160 1010 177 176-178 483 468-499 1/1
3.25 20:21 1:36 6:23 157 152-158 1003 176 174-178 479 455-497 1/2
3.50 21:58 1:36 6:26 158 157-159 1016 176 172-178 485 471-504 1/0
3.75 23:36 1:38 6:32 157 157-158 1027 176 174-178 471 461-480 2/2
4.00 25:14 1:38 6:31 157 156-157 1024 176 174-178 472 466-483 1/1
4.25 26:52 1:39 6:34 156 155-157 1025 176 174-178 471 453-491 1/0
4.50 28:31 1:39 6:36 156 155-157 1029 175 174-178 471 463-481 1/1
4.75 30:10 1:39 6:37 157 155-158 1038 175 174-178 467 455-498 1/1
5.00 31:52 1:41 6:45 155 150-157 1045 175 174-176 466 454-483 2/0
5.25 33:35 1:44 6:54 154 153-156 1063 174 172-176 456 440-475 2/1
5.50 35:15 1:40 6:39 155 153-157 1031 175 172-178 449 436-462 1/1
5.75 36:56 1:41 6:43 155 153-156 1041 174 172-178 457 422-479 2/3
6.00 38:38 1:42 6:47 154 152-156 1045 173 170-176 472 449-534 3/1
6.22 40:13 1:35 7:08 155 151-157 1105 171 166-176 454 380-501 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 160 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 141cm

  • Power Distribution

    480W (624 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 58.51% More
    800m 3:00 6:03 66.69% More
    1km 3:49 6:08 69.24% More
    Mile 6:10 6:10 73.80% More
    5k 19:23 6:14 77.81% More
    5 miles 31:51 6:22 77.31% More
    10k 40:08 6:27 76.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 78.39
    5km 19:16 6:12 78.31
    5M 31:54 6:23 77.18
    10km 40:10 6:28 76.55
    10M 1:06:32 6:39 75.92
    Half 1:28:34 6:46 75.29
    20M 2:18:42 6:56 75.23
    Mara 3:04:40 7:03 75.56
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