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Sun 6th Aug 2023 at 4:59pm by SeanMc

Run > Intervals
  • Good
  • Time
    11:32
  • Miles
    1.87
  • Min/mi
    6:10
  • Pacing
    94.8%
  • WAVA
    80.47
  • Stride(cm)
    132
  • Cals
    156
  • Cadence
    198
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    911
  • Asc(m)
    18
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:10(6:10/mi) 144/156bpm [889b/mi] 80cal 9.72/12.98mph
2) 0.87mi - 5:21(6:10/mi) 154/160bpm [950b/mi] 76cal 9.72/10.31mph

Very happy with that
Mum definitely with me (behind me pussing me on) all the way, Love never ends
xxx
6:10 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:38 115 112-121 647 225 214-232 0/5
0.13 42 20 5:27 122 120-122 664 212 210-214 0/8
0.19 1:03 22 5:48 122 119-128 707 203 200-208 0/1
0.25 1:26 22 5:58 144 134-148 860 202 200-206 0/1
0.31 1:49 23 6:06 145 144-147 885 201 200-202 0/1
0.38 2:12 24 6:20 150 146-155 949 198 194-200 0/1
0.44 2:36 24 6:23 149 148-150 950 196 194-198 1/1
0.50 3:02 26 6:52 151 147-156 1037 197 194-198 1/1
0.56 3:26 24 6:30 150 147-156 976 195 192-200 1/1
0.63 3:50 24 6:24 150 149-151 960 195 192-200 0/7
0.69 4:14 23 6:11 148 146-149 915 194 190-200 2/7
0.75 4:36 23 6:05 151 150-152 920 200 198-202 5/0
0.81 4:59 23 6:03 151 150-153 914 194 190-198 4/0
0.88 5:22 23 6:11 149 148-152 920 192 190-194 2/1
0.94 5:47 24 6:30 151 149-152 980 193 190-194 1/1
1.00 6:11 24 6:31 150 150-152 977 192 190-194 2/0
1.06 6:35 24 6:30 151 149-152 982 196 192-198 4/0
1.13 7:00 25 6:35 152 151-154 1000 190 190-192 1/7
1.19 7:24 24 6:17 152 151-154 956 196 192-200 6/0
1.25 7:48 24 6:25 153 152-155 981 195 190-200 0/2
1.31 8:12 24 6:25 154 153-155 988 198 198-198 9/0
1.38 8:35 23 6:07 153 151-154 935 195 194-198 7/0
1.44 8:59 24 6:24 154 153-154 984 194 190-196 2/3
1.50 9:22 24 6:21 155 153-156 985 194 192-196 1/6
1.56 9:46 23 6:09 154 154-155 946 196 192-200 0/11
1.63 10:08 22 5:53 155 154-155 911 200 200-200 0/6
1.69 10:30 22 5:58 156 155-156 930 199 198-200 1/3
1.75 10:51 22 5:45 156 156-157 897 200 198-202 5/4
1.81 11:14 23 6:00 158 157-159 949 199 196-200 14/0
1.87 11:33 19 5:43 159 158-159 910 200 186-206 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.0% 5:46
    20 6.6% 6:19

  • Cadence Distribution

    198 avge / 232 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 63.71% More
    800m 2:59 6:00 70.55% More
    1km 3:47 6:05 72.63% More
    Mile 6:08 6:08 75.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 78.50
    5km 19:45 6:21 80.36
    5M 32:43 6:33 79.29
    10km 41:11 6:38 78.79
    10M 1:08:12 6:49 78.80
    Half 1:30:48 6:56 77.80
    20M 2:22:12 7:07 78.72
    Mara 3:09:19 7:14 78.84

Photos


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