Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Aug 2023 at 9:04am by chuckles

Run > General
  • Time
    27:55
  • Miles
    3.12
  • Min/mi
    8:57
  • Pacing
    85.5%
  • WAVA
    52.64
  • Stride(cm)
    113
  • Cals
    275
  • Cadence
    160
  • BPM
    118
  • %MHR
    69
  • B/mi
    1056
  • Asc(m)
    326
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 103/116bpm [621b/km] 41cal 9.95/11.82kmph
2) 1km - 5:14(5:14/km) 117/124bpm [612b/km] 43cal 11.48/13.2kmph
3) 1km - 5:10(5:10/km) 127/139bpm [657b/km] 49cal 11.6/12.39kmph
4) 1km - 5:19(5:19/km) 127/136bpm [675b/km] 48cal 11.29/12.26kmph
5) 1km - 5:57(5:57/km) 119/130bpm [707b/km] 47cal 10.09/12.7kmph
6) 0km - 1(5:10/km) 119/130bpm [615b/km] 47cal 11.61/12.7kmph
6:02 5:14 5:10 5:19 5:57 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 96 75-105 962 158 154-162 14/11
0.25 2:22 1:07 8:54 97 92-104 864 157 154-160 15/15
0.38 3:24 1:03 8:20 101 97-105 842 159 156-164 14/7
0.50 4:51 1:27 11:34 104 99-110 1203 157 152-162 6/29
0.63 6:02 1:11 9:28 113 110-116 1071 159 156-164 25/6
0.75 7:09 1:06 8:52 119 113-124 1055 159 158-162 10/19
0.88 8:11 1:02 8:20 122 120-124 1016 158 154-166 24/48
1.00 9:16 1:04 8:35 117 112-121 1004 162 160-166 24/17
1.13 10:16 1:01 8:07 114 112-116 926 162 160-164 19/16
1.25 11:19 1:02 8:18 116 113-118 962 162 162-164 19/14
1.38 12:21 1:03 8:22 118 114-120 988 164 164-166 14/18
1.50 13:22 1:00 8:01 120 112-128 963 165 162-172 13/18
1.63 14:25 1:03 8:27 129 122-138 1090 164 160-170 16/16
1.75 15:28 1:03 8:23 136 132-138 1140 164 162-166 15/15
1.88 16:31 1:03 8:24 134 132-138 1125 166 162-168 18/13
2.00 17:33 1:02 8:14 128 124-133 1053 163 160-168 5/18
2.13 18:39 1:07 8:52 129 127-133 1144 163 162-166 20/15
2.25 19:44 1:05 8:42 122 117-130 1061 163 160-168 24/12
2.38 20:45 1:00 8:04 124 119-127 1000 163 160-166 19/16
2.50 21:55 1:10 9:19 128 124-132 1193 158 146-164 8/21
2.63 23:05 1:11 9:26 121 114-128 1142 160 114-166 16/17
2.75 24:26 1:21 10:48 117 112-122 1264 148 106-168 25/10
2.88 25:48 1:21 10:48 113 106-119 1221 145 110-166 18/4
3.00 26:51 1:04 8:29 122 115-128 1036 161 156-166 15/14
3.12 27:55 1:04 8:41 126 122-128 1095 159 102-170 14/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 18.9% 10:35
    18 11.7% 10:32
    16 12.8% 7:38

  • Cadence Distribution

    160 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 161 3.1 26:52 8:47
    Walk 3.7 109 0.1 1:02 16:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.20% More
    800m 4:04 8:11 47.69% More
    1km 5:06 8:12 50.03% More
    Mile 8:17 8:17 52.95% More
    5k 27:37 8:53 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.65
    5km 27:48 8:57 52.54
    5M 45:43 9:09 52.06
    10km 57:23 9:14 51.77
    10M 1:34:24 9:26 51.66
    Half 2:05:13 9:34 51.38
    20M 3:14:55 9:45 51.61
    Mara 4:18:32 9:52 52.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here