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Sat 5th Aug 2023 at 9:05am by multiterrainer

Run > parkrun
  • drizzle
  • Time
    24:53
  • Miles
    3.08
  • Min/mi
    8:05
  • Pacing
    91.7%
  • WAVA
    63.82
  • Stride(cm)
    110
  • Cals
    310
  • Cadence
    181
  • BPM
    135
  • %MHR
    79
  • B/mi
    1091
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Bramley parkrun #326

Split Summary
===
1) 0.62mi - 4:55(7:55/mi) 132/143bpm [1046b/mi] 60cal 7.57/0mph
2) 0.62mi - 4:59(8:02/mi) 132/139bpm [1060b/mi] 61cal 7.47/0mph
3) 0.62mi - 5:14(8:25/mi) 138/144bpm [1163b/mi] 67cal 7.12/0mph
4) 0.62mi - 5:08(8:16/mi) 136/151bpm [1125b/mi] 64cal 7.25/0mph
5) 0.59mi - 4:36(7:47/mi) 137/142bpm [1067b/mi] 58cal 7.71/0mph
4:55 4:59 5:14 5:08 4:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 116 81-130 778 184 162-196 0/11
0.25 1:48 57 7:38 134 130-143 1023 187 184-190 2/3
0.38 2:49 1:01 8:07 136 132-139 1105 184 180-186 9/0
0.50 3:52 1:03 8:24 138 135-140 1160 183 180-184 4/1
0.63 4:57 1:05 8:41 134 131-136 1163 181 178-186 5/1
0.75 6:02 1:05 8:39 135 132-138 1168 179 174-182 4/3
0.88 6:58 56 7:28 133 130-135 994 182 178-186 1/8
1.00 7:55 58 7:40 129 125-130 990 182 178-184 1/13
1.13 8:54 59 7:50 131 128-137 1025 182 178-186 2/3
1.25 9:58 1:04 8:32 134 129-139 1142 181 178-186 5/0
1.38 11:06 1:08 9:05 139 136-143 1262 181 178-184 8/0
1.50 12:05 59 7:55 140 136-143 1109 180 178-182 2/2
1.63 13:11 1:06 8:49 138 133-144 1217 179 176-184 7/0
1.75 14:16 1:05 8:38 138 132-143 1191 178 176-182 3/3
1.88 15:13 57 7:32 135 130-144 1018 179 174-186 0/11
2.00 16:11 58 7:44 130 127-132 1004 181 176-186 0/10
2.13 17:11 1:01 8:07 132 127-137 1071 181 178-184 2/2
2.25 18:16 1:05 8:39 138 133-140 1195 181 176-186 5/0
2.38 19:25 1:09 9:11 140 132-151 1286 180 178-184 10/0
2.50 20:24 59 7:52 139 137-141 1092 180 176-182 2/2
2.63 21:29 1:04 8:36 139 137-142 1195 180 176-182 8/0
2.75 22:29 1:01 8:04 140 138-142 1130 181 178-184 2/4
2.88 23:24 54 7:15 136 132-139 987 181 178-184 1/11
3.00 24:19 55 7:20 134 131-136 982 184 178-190 0/10
3.07 24:52 33 7:29 137 134-141 1025 185 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 8:33
    17 3.3% 8:41
    16 3.9% 8:30

  • Cadence Distribution

    181 avge / 196 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 49.86% More
    800m 3:48 7:39 55.74% More
    1km 4:51 7:48 57.78% More
    Mile 7:55 7:55 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 64.47
    5km 25:07 8:05 63.75
    5M 41:35 8:19 62.99
    10km 52:22 8:26 62.54
    10M 1:26:42 8:40 62.16
    Half 1:55:26 8:49 61.69
    20M 3:00:46 9:02 61.76
    Mara 4:00:41 9:11 62.10
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