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Tue 1st Aug 2023 at 7:15pm by Striderdan

Run > Race
  • warm
  • Time
    21:50
  • Miles
    3.06
  • Min/mi
    7:08
  • Pacing
    90.3%
  • WAVA
    69.67
  • Cals
    402
  • BPM
    157
  • %MHR
    95
  • B/mi
    1119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.06m - 21:50(7:08/m) 402cal

Mystery 5k race
21:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:05 116 92-151 822 2/5
0.25 1:52 59 7:50 162 150-176 1270 1/0
0.38 2:43 51 6:49 166 160-171 1133 0/3
0.50 3:36 53 7:03 151 143-163 1064 4/0
0.63 4:26 50 6:44 148 142-157 996 2/2
0.75 5:19 52 7:00 149 146-154 1042 1/4
0.88 6:11 52 6:59 152 148-156 1063 0/2
1.00 7:06 55 7:16 156 152-161 1134 5/0
1.13 7:58 52 6:54 156 154-161 1076 2/4
1.25 8:51 53 7:07 156 153-161 1110 1/1
1.38 9:45 54 7:09 157 155-159 1122 0/3
1.50 10:39 54 7:14 159 156-166 1151 3/0
1.63 11:29 51 6:45 159 157-162 1072 3/2
1.75 12:23 54 7:13 159 157-163 1147 1/3
1.88 13:20 56 7:31 159 156-164 1196 0/3
2.00 14:14 54 7:10 160 158-163 1148 4/0
2.13 15:08 54 7:10 162 159-166 1162 4/4
2.25 16:03 56 7:25 159 156-162 1179 1/1
2.38 16:56 53 7:04 159 157-161 1123 0/3
2.50 17:53 57 7:35 161 159-164 1221 1/0
2.63 18:45 52 6:58 162 160-167 1130 2/2
2.75 19:40 55 7:20 162 160-163 1187 3/0
2.88 20:36 56 7:29 161 160-164 1204 0/6
3.00 21:25 48 6:27 162 160-165 1044 2/0
3.06 21:49 24 6:20 171 164-178 1082 4/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.56% More
    800m 3:24 6:50 60.50% More
    1km 4:15 6:50 63.04% More
    Mile 6:56 6:56 65.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 68.13
    5km 22:11 7:08 69.74
    5M 36:45 7:21 68.73
    10km 46:16 7:27 68.25
    10M 1:16:36 7:40 68.23
    Half 1:41:59 7:47 67.33
    20M 2:39:43 7:59 68.13
    Mara 3:32:39 8:07 68.23
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