Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Jul 2023 at 12:01pm by Francorelly

Run > General
  • Time
    47:24
  • Miles
    6.23
  • Min/mi
    7:37
  • Pacing
    93.7%
  • WAVA
    69.31
  • Stride(cm)
    123
  • Cals
    634
  • Cadence
    172
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1153
  • Asc(m)
    147
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:24(7:04/mi) 134/154bpm [948b/mi] 56cal
2) 0.62mi - 4:24(7:05/mi) 153/159bpm [1085b/mi] 64cal
3) 0.62mi - 4:29(7:13/mi) 154/157bpm [1112b/mi] 57cal
4) 0.62mi - 4:33(7:19/mi) 156/162bpm [1142b/mi] 64cal
5) 0.62mi - 4:37(7:26/mi) 155/160bpm [1153b/mi] 63cal
6) 0.62mi - 5:07(8:14/mi) 153/156bpm [1261b/mi] 66cal
7) 0.62mi - 5:03(8:08/mi) 151/157bpm [1228b/mi] 65cal
8) 0.62mi - 5:08(8:15/mi) 152/160bpm [1255b/mi] 66cal
9) 0.62mi - 4:44(7:38/mi) 155/159bpm [1182b/mi] 65cal
10) 0.62mi - 4:44(7:38/mi) 158/162bpm [1205b/mi] 66cal
11) 0.02mi - 9(7:53/mi) 158/159bpm [1245b/mi] 2cal
4:24 4:24 4:29 4:33 4:37 5:07 5:03 5:08 4:44 4:44 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 112 76-132 794 175 172-180 2/0
0.50 3:32 1:46 7:02 143 130-154 1006 176 172-180 5/2
0.75 5:17 1:45 7:01 152 150-154 1068 175 174-176 3/3
1.00 7:03 1:46 7:05 151 150-153 1069 174 172-176 5/3
1.25 8:51 1:47 7:10 154 147-157 1103 174 172-178 10/6
1.50 10:37 1:46 7:06 152 150-155 1079 173 172-176 28/14
1.75 12:27 1:50 7:19 155 151-157 1133 173 170-176 0/22
2.00 14:15 1:48 7:11 154 149-157 1105 173 172-174 8/7
2.25 16:04 1:49 7:17 156 151-161 1137 173 172-174 9/4
2.50 17:57 1:53 7:30 157 154-160 1178 173 172-174 4/6
2.75 19:51 1:54 7:36 154 149-156 1170 173 172-176 5/5
3.00 21:39 1:49 7:15 154 150-158 1117 173 170-176 6/6
3.25 23:39 2:00 7:59 155 150-160 1236 170 166-174 9/6
3.50 25:43 2:04 8:15 152 147-154 1255 169 168-172 10/9
3.75 27:45 2:02 8:09 153 149-157 1247 169 168-172 7/6
4.00 29:45 2:00 8:02 152 151-154 1221 170 168-172 5/7
4.25 31:49 2:03 8:13 151 149-153 1241 170 168-172 7/4
4.50 33:53 2:05 8:19 149 145-152 1238 169 166-172 5/8
4.75 35:56 2:03 8:12 153 150-157 1254 170 166-172 9/4
5.00 37:59 2:02 8:10 154 150-160 1257 170 166-172 6/11
5.25 39:54 1:56 7:42 153 149-158 1179 171 168-176 20/17
5.50 41:48 1:53 7:33 156 152-159 1178 172 172-174 3/6
5.75 43:41 1:53 7:32 159 156-162 1198 172 172-174 7/5
6.00 45:33 1:53 7:30 158 154-162 1185 172 172-174 5/6
6.23 47:24 1:51 7:54 158 156-160 1249 172 172-172 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.5% 7:25
    13 3.4% 7:45
    12 11.0% 7:39

  • Cadence Distribution

    172 avge / 180 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 6.2 47:23 7:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 52.10% More
    800m 3:27 6:56 61.45% More
    1km 4:20 6:58 64.65% More
    Mile 7:00 7:00 69.56% More
    5k 22:24 7:13 71.48% More
    5 miles 37:56 7:35 69.06% More
    10k 47:11 7:36 69.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 71.40
    5km 22:40 7:18 70.64
    5M 37:33 7:31 69.75
    10km 47:16 7:36 69.29
    10M 1:18:16 7:50 68.86
    Half 1:44:13 7:57 68.33
    20M 2:43:12 8:10 68.41
    Mara 3:37:17 8:18 68.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here