Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Jul 2023 at 8:30pm by Mr. K.

Run > Race
  • Time
    5:58:07
  • Miles
    26.63
  • Min/mi
    13:27
  • Pacing
    61.3%
  • WAVA
    39.72
  • Stride(cm)
    83
  • Cals
    2340
  • Watts
    170
  • Cadence
    144
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1525
  • Asc(m)
    1066
  • Hillscore
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:59(13:59/mi) 104/134bpm [1454b/mi] 82cal 178/W 4.29/7.31mph
2) 1mi - 11:04(11:04/mi) 118/133bpm [1305b/mi] 87cal 200/W 5.43/6.78mph
3) 1mi - 12:12(12:12/mi) 114/127bpm [1391b/mi] 95cal 180/W 4.92/6.8mph
4) 1mi - 11:37(11:37/mi) 113/128bpm [1312b/mi] 85cal 184/W 5.17/6.8mph
5) 1mi - 13:17(13:17/mi) 109/131bpm [1448b/mi] 94cal 166/W 4.52/6.84mph
6) 1mi - 12:43(12:43/mi) 118/135bpm [1501b/mi] 104cal 192/W 4.72/6.66mph
7) 1mi - 13:26(13:26/mi) 107/128bpm [1437b/mi] 87cal 162/W 4.46/6.62mph
8) 1mi - 12:43(12:43/mi) 120/137bpm [1526b/mi] 98cal 191/W 4.72/6.2mph
9) 1mi - 11:41(11:41/mi) 117/134bpm [1366b/mi] 87cal 169/W 5.14/8.16mph
10) 1mi - 16:03(16:03/mi) 111/132bpm [1781b/mi] 94cal 160/W 3.74/6.84mph
11) 1mi - 12:50(12:50/mi) 118/135bpm [1515b/mi] 93cal 176/W 4.67/7.24mph
12) 1mi - 12:05(12:05/mi) 118/134bpm [1425b/mi] 101cal 182/W 4.97/6.5mph
13) 1mi - 10:25(10:25/mi) 113/125bpm [1178b/mi] 81cal 153/W 5.75/6.48mph
14) 1mi - 18:13(18:13/mi) 108/128bpm [1968b/mi] 91cal 138/W 3.3/6.64mph
15) 1mi - 16:07(16:07/mi) 114/133bpm [1838b/mi] 90cal 159/W 3.72/6.16mph
16) 1mi - 12:14(12:14/mi) 120/135bpm [1468b/mi] 86cal 170/W 4.91/6.64mph
17) 1mi - 11:41(11:41/mi) 116/127bpm [1355b/mi] 86cal 171/W 5.13/6.39mph
18) 1mi - 15:37(15:37/mi) 106/125bpm [1655b/mi] 76cal 131/W 3.84/6.5mph
19) 1mi - 16:40(16:40/mi) 114/126bpm [1900b/mi] 86cal 155/W 3.6/6.06mph
20) 1mi - 13:22(13:22/mi) 115/128bpm [1536b/mi] 90cal 168/W 4.49/6.52mph
21) 1mi - 12:56(12:56/mi) 115/126bpm [1488b/mi] 84cal 153/W 4.64/6.48mph
22) 1mi - 14:07(14:07/mi) 110/127bpm [1553b/mi] 83cal 156/W 4.25/6.7mph
23) 1mi - 17:00(17:00/mi) 103/119bpm [1751b/mi] 74cal 130/W 3.53/6.03mph
24) 1mi - 14:00(14:00/mi) 113/131bpm [1582b/mi] 82cal 162/W 4.29/7.22mph
25) 1mi - 13:45(13:45/mi) 116/130bpm [1594b/mi] 77cal 165/W 4.37/6.52mph
26) 1mi - 12:31(12:31/mi) 121/134bpm [1515b/mi] 91cal 172/W 4.79/6.97mph
27) 0.63mi - 5:51(9:15/mi) 129/136bpm [1193b/mi] 56cal 180/W 6.48/6.74mph
13:59 11:04 12:12 11:37 13:17 12:43 13:26 12:43 11:41 16:03 12:50 12:05 10:25 18:13 16:07 12:14 11:41 15:37 16:40 13:22 12:56 14:07 17:00 14:00 13:45 12:31 5:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:59 13:59 13:59 104 53-134 1454 146 56-172 199 55-297 191/2
2.00 25:02 11:04 11:04 118 101-133 1305 154 116-172 200 141-270 36/72
3.00 37:15 12:12 12:12 114 102-127 1391 149 114-170 180 100-270 51/48
4.00 48:52 11:37 11:37 113 93-128 1313 153 56-170 187 54-253 40/43
5.00 1:02:08 13:16 13:16 109 79-131 1447 147 58-170 182 44-264 27/20
6.00 1:14:52 12:43 12:43 118 101-135 1501 147 118-174 192 124-260 69/8
7.00 1:28:17 13:26 13:26 107 89-128 1437 142 60-170 164 62-248 47/69
8.00 1:41:00 12:43 12:43 120 101-137 1525 149 126-172 191 126-257 51/39
9.00 1:52:41 11:41 11:41 117 100-134 1367 156 110-236 169 98-250 35/71
10.00 2:08:44 16:03 16:03 111 83-132 1781 133 54-170 168 47-245 60/11
11.00 2:21:33 12:50 12:50 118 98-135 1514 144 122-172 176 120-250 36/23
12.00 2:33:38 12:05 12:05 118 96-134 1425 150 122-172 182 110-237 9/89
13.00 2:44:03 10:25 10:25 113 102-125 1177 163 110-172 153 68-224 4/50
14.00 3:02:17 18:14 18:14 108 89-128 1969 133 46-170 163 33-229 102/0
15.00 3:18:24 16:07 16:07 114 93-133 1837 133 58-170 167 58-242 31/24
16.00 3:30:39 12:15 12:15 120 99-135 1470 150 122-198 170 86-263 23/27
17.00 3:42:19 11:40 11:40 116 93-127 1354 152 118-170 171 108-221 16/86
18.00 3:57:56 15:37 15:37 106 84-125 1656 138 52-168 144 63-219 67/6
19.00 4:14:36 16:39 16:39 114 96-126 1899 132 54-182 159 63-224 39/37
20.00 4:27:57 13:22 13:22 115 102-128 1537 140 102-170 168 130-226 48/54
21.00 4:40:53 12:56 12:56 115 90-126 1487 146 56-172 154 42-194 23/84
22.00 4:55:01 14:08 14:08 110 91-127 1554 138 118-194 156 111-240 26/25
23.00 5:12:01 17:00 17:00 103 82-119 1751 134 54-188 143 40-228 21/26
24.00 5:26:01 14:00 14:00 113 98-131 1582 138 112-172 162 95-256 54/39
25.00 5:39:45 13:44 13:44 116 103-130 1593 137 106-170 165 114-224 59/38
26.00 5:52:17 12:32 12:32 121 102-134 1516 146 122-174 172 122-244 34/35
26.63 5:58:07 5:50 9:15 129 123-136 1194 167 160-170 180 109-232 6/74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 4.9% 16:01
    81 6.1% 15:46
    69 5.1% 14:41
    64 10.4% 21:08
    55 8.4% 17:50
    49 5.7% 14:17

  • Cadence Distribution

    144 avge / 236 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.1 165 16 2:41:37 10:06
    Walk 52.2 125 10.6 3:06:56 17:36
    Still 2.7 - - 9:34 -

  • Power Distribution

    170W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.83% More
    800m 4:27 8:58 44.99% More
    1km 5:38 9:03 46.88% More
    Mile 9:59 9:59 45.56% More
    5k 35:23 11:23 42.64% More
    5 miles 59:51 11:58 41.13% More
    10k 1:16:14 12:16 40.33% More
    10 miles 2:06:05 12:36 40.06% More
    Half 2:44:30 12:33 40.87% More
    20 miles 4:26:13 13:19 39.19% More
    Mara 5:51:50 13:26 39.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 41.15
    5km 36:44 11:49 41.07
    5M 1:00:49 12:10 40.48
    10km 1:16:34 12:19 40.16
    10M 2:06:48 12:41 39.84
    Half 2:48:50 12:53 39.49
    20M 4:24:23 13:13 39.47
    Mara 5:51:59 13:26 39.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,248 Fetchies!
Already a Fetchie? Sign in here