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Wed 26th Jul 2023 at 7:30pm by PAJ89

Run > General
  • Time
    17:21
  • Miles
    3.12
  • Min/mi
    5:34
  • Pacing
    96.2%
  • WAVA
    75.17
  • Stride(cm)
    152
  • Cals
    261
  • Watts
    389
  • Cadence
    191
  • BPM
    163
  • %MHR
    87.9
  • B/mi
    904
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:39(5:39/mi) 152/161bpm [858b/mi] 80cal 378/476W
2) 1mi - 5:37(5:37/mi) 166/171bpm [933b/mi] 86cal 382/439W
3) 1mi - 5:33(5:33/mi) 169/174bpm [937b/mi] 86cal 397/447W
4) 0.12mi - 33(4:43/mi) 177/178bpm [834b/mi] 9cal 377/401W
5:39 5:37 5:33 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:53 132 78-152 777 201 192-214 414 375-476 1/2
0.25 1:26 42 5:36 154 152-155 862 192 190-194 432 421-439 0/0
0.38 2:09 42 5:39 153 153-155 865 190 186-192 438 423-450 1/0
0.50 2:50 42 5:33 156 154-157 867 189 186-192 385 344-444 0/1
0.63 3:32 42 5:33 157 156-158 870 191 188-194 358 354-365 1/1
0.75 4:13 42 5:33 157 157-158 872 191 188-194 363 358-370 1/0
0.88 4:56 43 5:43 157 156-158 898 189 186-192 366 360-373 1/0
1.00 5:38 42 5:32 148 72-161 820 191 188-194 375 359-392 1/1
1.13 6:19 42 5:32 159 92-163 880 191 186-192 363 357-368 1/1
1.25 7:00 41 5:28 164 163-166 896 191 190-192 366 364-369 1/0
1.38 7:43 43 5:42 166 165-167 945 192 188-196 362 356-370 1/1
1.50 8:26 43 5:42 167 166-169 952 190 188-192 373 359-388 2/1
1.63 9:09 43 5:44 169 166-171 970 190 186-196 378 350-425 2/1
1.75 9:50 41 5:31 168 167-169 928 190 188-192 402 382-439 1/1
1.88 10:32 42 5:37 167 166-167 938 189 186-192 411 387-426 1/0
2.00 11:15 43 5:44 166 165-166 951 188 184-190 399 385-409 1/1
2.13 11:58 42 5:40 167 166-168 945 189 186-192 426 408-437 1/1
2.25 12:40 42 5:34 168 167-169 935 190 186-194 412 395-433 0/1
2.38 13:21 41 5:28 168 168-169 918 192 188-200 402 381-431 0/2
2.50 14:03 42 5:38 168 167-169 947 191 188-198 397 323-439 1/4
2.63 14:45 42 5:39 168 167-169 949 190 188-192 430 406-447 1/1
2.75 15:28 43 5:41 170 169-172 967 189 186-196 388 358-434 1/0
2.88 16:09 41 5:27 171 171-172 932 189 186-190 359 354-370 0/1
3.00 16:48 39 5:12 172 170-174 894 193 190-196 353 348-360 0/1
3.11 17:21 33 4:50 177 175-178 856 196 192-198 377 359-401 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    191 avge / 214 max Stride Length: 152cm

  • Power Distribution

    389W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 58.76% More
    800m 2:38 5:18 63.95% More
    1km 3:20 5:22 66.21% More
    Mile 5:27 5:27 70.36% More
    5k 17:18 5:34 75.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 75.58
    5km 17:16 5:33 75.22
    5M 28:54 5:47 73.40
    10km 36:34 5:53 72.62
    10M 1:01:12 6:07 71.77
    Half 1:21:59 6:15 70.38
    20M 2:09:36 6:29 70.55
    Mara 2:53:35 6:38 70.23

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