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Sun 23rd Jul 2023 at 1:38pm by Billy-Whizz-Haining

Run > Race
  • Time
    22:39
  • Miles
    3.07
  • Min/mi
    7:23
  • Pacing
    91.7%
  • WAVA
    73.70
  • Stride(cm)
    115
  • Cals
    424
  • Cadence
    189
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1157
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:48(6:48/mi) 137/162bpm [933b/mi] 112cal 8.81/0mph
2) 1mi - 7:33(7:33/mi) 163/169bpm [1230b/mi] 149cal 7.95/0mph
3) 1mi - 7:47(7:47/mi) 167/175bpm [1299b/mi] 153cal 7.71/0mph
4) 0.07mi - 31(7:17/mi) 170/173bpm [1238b/mi] 10cal 8.24/0mph
6:48 7:33 7:47 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 90 50-111 628 202 164-218 2/1
0.25 1:44 52 6:54 116 103-128 801 194 192-198 3/3
0.38 2:30 46 6:08 135 124-158 828 198 194-202 0/2
0.50 3:21 51 6:45 144 136-157 972 195 192-200 2/2
0.63 4:10 50 6:36 142 130-158 938 194 190-198 2/1
0.75 5:04 54 7:11 159 155-162 1142 194 190-198 2/1
0.88 5:54 50 6:43 158 154-161 1060 185 94-194 1/5
1.00 6:48 54 7:11 157 155-159 1128 190 188-194 1/3
1.13 7:46 57 7:38 160 154-165 1221 188 184-192 4/2
1.25 8:39 53 7:05 163 161-165 1154 188 186-190 4/2
1.38 9:36 57 7:37 163 160-166 1242 187 186-190 2/4
1.50 10:37 1:01 8:06 163 159-167 1319 187 184-190 5/2
1.63 11:35 58 7:45 165 163-168 1278 188 184-190 2/1
1.75 12:33 58 7:46 162 160-165 1258 187 184-190 3/1
1.88 13:29 56 7:27 165 162-169 1230 188 184-190 1/2
2.00 14:21 52 6:58 166 165-167 1156 190 186-194 2/2
2.13 15:15 54 7:15 165 163-166 1196 187 186-190 2/1
2.25 16:15 59 7:53 167 166-168 1316 188 184-190 2/1
2.38 17:10 56 7:25 166 164-168 1232 187 184-190 1/2
2.50 18:07 57 7:37 165 163-166 1256 187 182-190 0/6
2.63 19:08 1:00 8:02 166 162-173 1334 185 170-190 4/3
2.75 20:05 58 7:41 166 163-169 1275 185 182-188 2/2
2.88 21:06 1:01 8:05 170 168-173 1374 184 182-188 3/3
3.00 22:08 1:02 8:16 168 163-175 1389 185 182-188 3/3
3.07 22:38 30 7:20 170 166-173 1247 187 182-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    189 avge / 218 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 3.1 22:33 7:22
    Walk 0.3 94 0 4 6:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 58.79% More
    800m 3:16 6:35 68.33% More
    1km 4:05 6:35 72.28% More
    Mile 6:45 6:45 76.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 75.11
    5km 22:56 7:23 73.68
    5M 37:59 7:36 72.95
    10km 47:49 7:42 72.54
    10M 1:19:12 7:55 72.20
    Half 1:45:26 8:03 71.72
    20M 2:45:07 8:15 71.92
    Mara 3:39:50 8:23 72.41
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