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Sun 23rd Jul 2023 at 10:37am by Perfect Organism

Run > Race
  • Time
    49:51
  • Miles
    4.94
  • Min/mi
    10:05
  • Pacing
    58.9%
  • WAVA
    44.52
  • Stride(cm)
    103
  • Cals
    765
  • Cadence
    154
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1677
  • Asc(m)
    294
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 148/177bpm [1447b/mi] 128cal 6.14/7.33mph
2) 1mi - 10:26(10:26/mi) 168/184bpm [1752b/mi] 161cal 5.76/6.89mph
3) 1mi - 9:39(9:39/mi) 173/183bpm [1671b/mi] 158cal 6.21/7.68mph
4) 1mi - 9:51(9:51/mi) 171/179bpm [1686b/mi] 155cal 6.09/8.06mph
5) 0.94mi - 10:08(10:46/mi) 173/180bpm [1864b/mi] 163cal 5.57/7.76mph
9:46 10:26 9:39 9:51 10:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 +4 9:05 129 95-144 1171 156 148-160 7/27
0.50 4:58 2:42 10:48 152 140-158 1643 154 102-164 19/5
0.75 7:34 2:36 10:23 149 142-160 1547 154 146-180 11/17
1.00 9:50 2:16 9:04 160 152-177 1451 159 148-166 18/25
1.25 12:32 2:41 10:46 170 165-182 1830 151 100-164 16/9
1.50 14:46 2:14 8:56 162 158-167 1447 159 154-166 3/24
1.75 17:22 2:37 10:27 170 160-183 1775 158 96-178 24/13
2.00 20:16 2:54 11:35 169 160-177 1957 144 94-162 10/14
2.25 22:41 2:25 9:39 174 164-181 1680 156 106-164 22/4
2.50 27:14 4:33 +2:11 18:13 172 146-181 3134 159 152-166 26/23
2.75 29:54 2:40 +11 10:41 169 164-179 1806 160 142-180 19/26
3.00 32:17 2:23 9:30 176 164-182 1673 158 150-164 22/20
3.25 34:42 2:25 9:39 170 165-176 1641 165 156-196 12/24
3.50 37:32 2:50 11:20 171 163-178 1937 150 110-164 23/11
3.75 39:45 2:14 8:54 172 162-178 1532 157 148-162 15/23
4.00 42:09 2:24 9:34 170 165-178 1627 159 98-210 8/14
4.25 44:59 2:50 11:19 173 164-179 1958 152 96-166 16/7
4.50 48:18 3:19 +20 13:16 170 160-178 2255 143 106-164 13/20
4.75 51:05 2:48 11:11 175 168-180 1957 144 80-164 43/27
4.94 52:37 1:32 8:01 176 170-179 1412 160 156-166 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 11.5% 9:36
    30 20.2% 7:42
    21 6.5% 11:23
    18 9.1% 10:34
    15 9.9% 14:43
    14 10.9% 8:53

  • Cadence Distribution

    154 avge / 210 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 158 4.8 48:51 10:16
    Walk 7.1 106 0.2 3:43 20:24
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 37.85% More
    800m 4:26 8:55 41.07% More
    1km 5:50 9:23 41.09% More
    Mile 9:31 9:31 43.31% More
    5k 33:02 10:38 41.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 44.95
    5km 30:29 9:49 45.38
    5M 50:30 10:06 44.54
    10km 1:03:34 10:14 44.13
    10M 1:45:16 10:32 43.68
    Half 2:20:10 10:42 43.24
    20M 3:39:29 10:58 43.11
    Mara 4:52:13 11:09 43.24
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