Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Jul 2023 at 9:00am by Mr. K.

Run > parkrun
  • Time
    25:13
  • Miles
    3.18
  • Min/mi
    7:56
  • Pacing
    94.5%
  • WAVA
    61.31
  • Stride(cm)
    114
  • Cals
    305
  • Watts
    264
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1146
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:04(8:04/mi) 139/166bpm [1121b/mi] 96cal 257/W 7.43/8.08mph
2) 1mi - 7:51(7:51/mi) 148/158bpm [1162b/mi] 98cal 266/W 7.63/7.85mph
3) 1mi - 7:58(7:58/mi) 146/151bpm [1162b/mi] 95cal 261/W 7.53/8.19mph
4) 0.18mi - 1:20(7:29/mi) 151/153bpm [1131b/mi] 16cal 280/W 8.02/8.25mph
8:04 7:51 7:58 1:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:27 97 82-105 820 175 174-178 251 229-272 80/2
0.25 2:06 1:03 8:23 118 105-141 990 173 170-176 253 246-273 0/0
0.38 3:07 1:01 8:07 144 138-154 1170 177 176-182 261 251-293 2/0
0.50 4:12 1:05 8:37 149 142-159 1284 177 176-180 257 235-293 3/1
0.63 5:11 59 7:56 145 142-149 1150 179 176-184 250 247-254 0/0
0.75 6:07 55 7:23 152 147-159 1122 178 178-180 269 242-295 1/1
0.88 7:04 57 7:39 152 144-164 1162 179 178-182 275 241-328 0/3
1.00 8:04 1:00 7:58 160 156-166 1275 178 172-180 275 242-313 2/0
1.13 9:01 57 7:35 152 148-158 1153 178 176-180 263 243-292 2/1
1.25 10:01 1:00 7:59 148 142-155 1182 178 176-180 267 242-286 0/1
1.38 10:58 58 7:41 146 143-152 1122 177 174-180 273 253-308 2/0
1.50 11:56 58 7:44 152 146-157 1176 178 176-178 260 225-295 1/3
1.63 12:53 57 7:38 148 141-153 1129 176 176-178 269 263-295 0/1
1.75 13:52 58 7:47 144 141-146 1120 177 176-178 265 236-289 0/1
1.88 14:54 1:02 8:19 144 141-147 1198 177 176-178 265 257-284 1/0
2.00 15:55 1:01 8:04 147 144-149 1186 178 176-180 268 241-327 4/1
2.13 16:55 1:01 8:05 146 144-150 1180 178 178-180 265 242-293 3/2
2.25 17:57 1:02 8:16 146 144-148 1208 178 176-180 257 242-272 1/1
2.38 18:55 57 7:39 143 141-147 1094 177 176-178 245 208-270 0/3
2.50 19:55 1:00 8:02 146 143-149 1172 177 176-178 276 253-294 1/0
2.63 20:54 59 7:49 147 146-148 1149 176 172-178 262 235-307 2/0
2.75 21:56 1:02 8:19 145 143-147 1205 177 176-178 262 245-286 0/1
2.88 22:58 1:02 8:16 145 143-147 1200 177 176-180 254 232-271 2/0
3.00 23:52 54 7:15 148 145-151 1073 178 178-180 266 226-313 1/3
3.13 24:48 56 7:28 151 149-152 1128 180 178-180 279 259-284 0/1
3.18 25:13 25 7:39 152 149-153 1163 180 178-182 282 279-284 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.2 25:11 7:55
    Still 0.1 - - 2 -

  • Power Distribution

    264W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.78% More
    800m 3:46 7:35 53.15% More
    1km 4:45 7:39 55.54% More
    Mile 7:42 7:42 59.11% More
    5k 24:34 7:54 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 61.44
    5km 24:36 7:55 61.33
    5M 40:44 8:09 60.44
    10km 51:18 8:15 59.94
    10M 1:24:56 8:30 59.47
    Half 1:53:05 8:38 58.96
    20M 2:57:06 8:51 58.92
    Mara 3:55:47 9:00 59.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here