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Wed 19th Jul 2023 at 7:13pm by Stokesy

Run > General
  • Time
    15:39
  • Miles
    3.17
  • Min/mi
    4:56
  • Pacing
    96.1%
  • WAVA
    87.10
  • Stride(cm)
    178
  • Cals
    320
  • Cadence
    184
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    807
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:55(4:55/mi) 145/160bpm [713b/mi] 98cal
2) 1mi - 4:59(4:59/mi) 169/181bpm [843b/mi] 103cal
3) 1mi - 4:58(4:58/mi) 176/182bpm [873b/mi] 103cal
4) 0.17mi - 47(4:30/mi) 160/165bpm [721b/mi] 16cal
4:55 4:59 4:58 47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:47 107 94-132 511 193 184-200 3/2
0.25 1:12 36 4:52 141 132-146 685 184 182-186 2/1
0.38 1:47 35 4:41 143 141-146 670 184 180-188 5/0
0.50 2:25 38 5:01 147 141-154 737 183 180-186 2/3
0.63 3:02 37 4:52 152 148-155 741 183 180-188 1/5
0.75 3:39 37 4:57 157 155-158 778 184 180-188 7/1
0.88 4:16 38 5:01 155 152-157 778 183 180-186 2/0
1.00 4:55 38 5:05 157 155-160 799 184 180-190 2/3
1.13 5:32 37 4:58 155 153-156 770 183 182-184 0/4
1.25 6:08 36 4:48 161 155-169 773 183 182-184 3/3
1.38 6:45 37 4:58 172 168-174 854 183 180-186 10/9
1.50 7:22 37 5:00 168 166-170 839 185 180-190 1/6
1.63 8:01 38 5:07 171 164-180 874 183 182-184 2/4
1.75 8:40 39 5:11 180 179-181 932 183 182-184 11/5
1.88 9:17 38 5:02 174 171-179 877 183 180-186 4/1
2.00 9:54 36 4:49 176 172-179 849 183 182-186 0/4
2.13 10:31 37 4:55 176 173-179 866 182 180-186 0/3
2.25 11:06 36 4:46 175 174-178 835 184 182-188 3/3
2.38 11:44 38 5:00 176 174-177 880 184 182-190 3/3
2.50 12:21 37 4:59 178 175-181 886 183 182-186 0/8
2.63 12:59 38 5:04 180 178-182 913 183 182-186 4/3
2.75 13:38 39 5:13 179 177-180 933 183 182-186 7/1
2.88 14:15 37 4:54 177 174-180 867 184 182-186 1/3
3.00 14:51 36 4:51 167 164-175 809 184 182-186 0/4
3.13 15:25 34 4:31 159 157-165 718 187 182-192 0/6
3.17 15:39 14 4:37 162 161-162 747 191 188-192 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 5:06
    10 2.6% 5:02

  • Cadence Distribution

    184 avge / 200 max Stride Length: 178cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.2 15:38 4:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:37 66.10% More
    800m 2:22 4:45 73.69% More
    1km 2:58 4:46 77.27% More
    Mile 4:52 4:52 81.45% More
    5k 15:17 4:55 87.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:36 4:36 86.14
    5km 15:19 4:56 87.03
    5M 25:24 5:05 85.34
    10km 31:59 5:09 84.51
    10M 53:02 5:18 83.42
    Half 1:10:39 5:24 82.50
    20M 1:50:45 5:32 82.08
    Mara 2:27:33 5:38 82.20
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