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Sun 16th Jul 2023 at 9:07am by SamD

Run > Race
  • Time
    1:01:32
  • Miles
    5.02
  • Min/mi
    12:15
  • Pacing
    91.3%
  • WAVA
    44.29
  • Stride(cm)
    87
  • Cals
    701
  • Cadence
    150
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1692
  • Asc(m)
    177
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44mi - 5:00(11:25/mi) 128/140bpm [1462b/mi] 57cal
2) 1mi - 11:58(11:58/mi) 142/147bpm [1699b/mi] 144cal
3) 1mi - 12:30(12:30/mi) 141/146bpm [1762b/mi] 145cal
4) 0.46mi - 5:43(12:29/mi) 137/143bpm [1710b/mi] 63cal
5) 0.79mi - 10:00(12:37/mi) 138/143bpm [1742b/mi] 111cal
6) 0.39mi - 5:00(12:40/mi) 136/141bpm [1722b/mi] 54cal
7) 0.13mi - 1:40(12:23/mi) 136/141bpm [1685b/mi] 17cal
8) 0.81mi - 9:42(12:00/mi) 139/148bpm [1668b/mi] 110cal
5:00 11:58 12:30 5:43 10:00 5:00 1:40 9:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 5:00 5:00 11:25 125 89-140 1427 157 112-160 21/28
1.44 16:59 11:59 11:59 142 134-146 1701 155 116-160 41/32
2.43 29:26 12:27 12:30 141 136-146 1762 143 0-160 45/36
2.89 35:04 5:38 12:25 136 128-143 1690 135 0-162 11/22
3.68 45:02 9:58 12:37 138 126-143 1741 140 0-166 55/57
4.07 49:58 4:56 12:39 135 125-140 1708 142 0-164 16/20
4.20 51:36 1:38 +1 12:31 137 132-141 1714 138 0-160 10/3
5.00 1:01:14 9:38 +1 11:59 139 125-148 1666 141 0-240 35/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.6% 15:31
    13 6.1% 12:40
    12 4.3% 12:22

  • Cadence Distribution

    150 avge / 240 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 157 4.1 47:19 11:37
    Walk 23.2 125 1 14:15 14:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 35.92% More
    800m 5:42 11:29 38.55% More
    1km 7:08 11:29 40.11% More
    Mile 11:32 11:32 42.04% More
    5k 37:43 12:09 44.39% More
    5 miles 1:01:18 12:16 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 43.56
    5km 37:00 11:55 45.26
    5M 1:01:16 12:15 44.25
    10km 1:17:09 12:25 43.74
    10M 2:07:45 12:47 43.61
    Half 2:50:05 12:59 43.38
    20M 4:26:21 13:19 42.68
    Mara 5:54:37 13:32 41.99
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