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Sun 16th Jul 2023 at 8:09am by Stevewjj

Run > Long Run
  • Good
  • breezy
  • Time
    1:21:12
  • Miles
    7.56
  • Min/mi
    10:44
  • Pacing
    61.5%
  • WAVA
    46.88
  • Stride(cm)
    81
  • Cals
    957
  • Cadence
    185
  • BPM
    176
  • %MHR
    103
  • B/mi
    1892
  • Asc(m)
    402
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 152/163bpm [1044b/km] 66cal 8.74/9.24kmph
2) 1km - 6:52(6:52/km) 164/183bpm [1126b/km] 75cal 8.74/9.27kmph
3) 1km - 6:35(6:35/km) 175/184bpm [1153b/km] 79cal 9.11/9.44kmph
4) 1km - 6:26(6:26/km) 178/182bpm [1147b/km] 78cal 9.32/9.61kmph
5) 1km - 6:33(6:33/km) 180/185bpm [1180b/km] 79cal 9.15/9.77kmph
6) 1km - 6:32(6:32/km) 184/192bpm [1203b/km] 79cal 9.18/10.14kmph
7) 1km - 6:35(6:35/km) 182/193bpm [1198b/km] 79cal 9.12/10.18kmph
8) 1km - 6:36(6:36/km) 184/189bpm [1215b/km] 80cal 9.09/9.71kmph
9) 1km - 6:30(6:30/km) 185/189bpm [1204b/km] 79cal 9.22/9.77kmph
10) 1km - 6:38(6:38/km) 185/198bpm [1226b/km] 80cal 9.05/9.61kmph
11) 1km - 7:08(7:08/km) 183/186bpm [1307b/km] 87cal 8.4/9.77kmph
12) 1km - 6:43(6:43/km) 182/188bpm [1224b/km] 82cal 8.92/9.57kmph
13) 0.16km - 1:10(7:10/km) 181/183bpm [1296b/km] 14cal 8.38/8.53kmph
6:52 6:52 6:35 6:26 6:33 6:32 6:35 6:36 6:30 6:38 7:08 6:43 1:10
Autumnleaves
Great miles, well done 👏
Ness
Great miles. Well done 👍
Velociraptor
Well done 😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:14 145 106-163 1629 176 120-182 10/0
0.50 5:30 2:41 10:45 155 153-159 1666 182 178-186 6/21
0.75 8:57 3:27 +41 13:49 155 137-161 2142 184 172-188 9/9
1.00 13:30 4:33 +1:46 18:13 154 106-176 2804 183 178-186 15/13
1.25 16:16 2:46 11:05 177 172-183 1963 182 176-188 5/9
1.50 18:55 2:38 10:34 177 172-180 1870 186 184-188 24/36
1.75 22:32 3:37 +58 14:28 172 144-178 2487 185 176-188 25/32
2.00 25:05 2:33 10:12 175 156-184 1785 186 184-188 26/27
2.25 27:45 2:40 10:39 179 176-181 1908 186 184-188 23/20
2.50 30:20 2:36 10:23 178 176-182 1849 185 182-188 25/30
2.75 32:58 2:38 10:30 179 176-185 1880 186 184-188 26/28
3.00 35:43 2:45 11:01 181 179-185 1993 186 178-188 15/18
3.25 38:10 2:27 9:49 183 180-186 1795 186 184-190 25/20
3.50 40:59 2:49 11:15 182 179-185 2048 184 176-188 36/33
3.75 43:31 2:32 10:06 185 181-191 1870 186 182-188 19/32
4.00 47:27 3:56 +1:26 15:45 180 147-193 2835 187 180-190 39/36
4.25 50:10 2:43 10:52 183 179-185 1987 187 184-188 21/15
4.50 52:55 2:46 11:02 183 181-186 2019 187 184-188 9/17
4.75 55:37 2:42 10:47 182 178-189 1962 187 184-188 16/7
5.00 58:12 2:35 10:18 186 184-189 1916 187 184-188 6/9
5.25 1:00:51 2:39 10:36 186 183-187 1972 187 184-188 9/10
5.50 1:03:25 2:34 10:17 185 184-187 1903 187 182-188 12/12
5.75 1:07:46 4:20 +1:38 17:22 179 146-190 3108 185 180-188 12/18
6.00 1:10:27 2:41 10:45 188 169-198 2020 188 186-190 9/12
6.25 1:13:03 2:36 10:24 185 182-189 1925 187 184-190 21/21
6.50 1:15:53 2:50 11:20 184 179-186 2086 186 176-192 20/28
6.75 1:18:52 2:59 11:57 181 176-185 2163 186 182-190 41/19
7.00 1:21:34 2:42 10:48 183 179-185 1975 186 184-190 16/16
7.25 1:24:15 2:41 10:43 182 178-188 1949 187 184-188 12/8
7.50 1:27:03 2:48 11:12 180 173-186 2017 187 182-190 11/22
7.56 1:27:43 40 11:37 181 180-183 2103 185 184-186 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 16.1% 9:45
    19 14.8% 10:33
    15 7.4% 9:23
    15 9.5% 11:14
    13 13.2% 13:12
    13 10.7% 10:02

  • Cadence Distribution

    185 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 185 7.6 1:21:03 11:22
    Walk 1.9 120 0 1:46 32:42:27
    Still 0.0 - - 2 -
    Pause 5.2 - - 4:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 34.94% More
    800m 5:08 10:20 39.34% More
    1km 6:26 10:21 41.35% More
    Mile 10:24 10:24 44.13% More
    5k 34:09 10:59 44.55% More
    5 miles 56:20 11:16 44.08% More
    10k 1:10:15 11:18 44.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 48.23
    5km 31:38 10:11 48.09
    5M 52:23 10:29 47.40
    10km 1:05:58 10:37 47.02
    10M 1:49:14 10:55 46.66
    Half 2:25:25 11:06 46.28
    20M 3:47:44 11:23 46.25
    Mara 5:03:12 11:34 46.46

Photos



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