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Sat 15th Jul 2023 at 9:04am by MadJonny

Run > Race
  • Good
  • Time
    29:34
  • Miles
    3.11
  • Min/mi
    9:30
  • Pacing
    92.7%
  • WAVA
    51.14
  • Stride(cm)
    99
  • Cals
    438
  • Cadence
    171
  • BPM
    157
  • %MHR
    84.7
  • B/mi
    1489
  • Asc(m)
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 147/158bpm [1416b/mi] 135cal
2) 1mi - 9:37(9:37/mi) 158/162bpm [1520b/mi] 143cal
3) 1mi - 9:14(9:14/mi) 163/173bpm [1504b/mi] 142cal
4) 0.15mi - 1:06(7:13/mi) 174/176bpm [1256b/mi] 18cal
9:38 9:37 9:14 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 117 89-142 1233 169 160-174 1/2
0.25 2:33 1:14 9:54 143 142-144 1415 170 166-174 2/1
0.38 3:44 1:10 9:24 148 145-151 1391 173 172-174 0/1
0.50 4:55 1:11 9:31 152 151-153 1446 172 170-174 1/1
0.63 6:05 1:10 9:21 154 151-157 1441 172 170-176 1/1
0.75 7:18 1:13 9:41 156 156-157 1510 172 170-174 2/1
0.88 8:28 1:10 9:23 157 156-158 1474 173 172-174 2/1
1.00 9:37 1:09 9:12 157 157-158 1445 171 162-174 2/1
1.13 10:49 1:12 9:36 158 157-159 1518 170 168-172 1/1
1.25 12:03 1:14 9:48 158 157-160 1549 170 168-172 1/2
1.38 13:15 1:12 9:38 155 154-157 1494 170 168-172 1/1
1.50 14:28 1:13 9:43 160 156-161 1555 173 166-174 1/1
1.63 15:41 1:12 9:40 160 158-161 1546 172 170-174 1/2
1.75 16:54 1:14 9:49 159 158-160 1560 172 170-174 1/2
1.88 18:03 1:09 9:13 159 158-160 1465 173 168-176 1/1
2.00 19:15 1:12 9:32 160 158-162 1526 172 170-174 2/1
2.13 20:34 1:19 10:32 159 157-160 1674 172 168-174 1/1
2.25 21:47 1:13 9:46 159 158-162 1553 169 162-172 1/2
2.38 22:59 1:12 9:39 162 161-163 1562 167 164-170 1/2
2.50 24:06 1:07 8:57 162 161-164 1451 170 168-172 2/1
2.63 25:14 1:07 8:59 164 163-166 1473 171 168-174 2/1
2.75 26:20 1:07 8:53 165 164-167 1465 171 170-172 1/1
2.88 27:25 1:04 8:33 167 166-168 1427 172 168-174 1/1
3.00 28:28 1:03 8:28 171 168-173 1447 174 172-176 0/1
3.13 29:23 55 7:18 174 173-175 1270 175 172-178 2/1
3.15 29:34 11 7:05 176 175-176 1245 188 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.2 29:33 9:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.09% More
    800m 4:04 8:12 49.22% More
    1km 5:11 8:21 50.32% More
    Mile 8:43 8:43 50.87% More
    5k 29:00 9:20 52.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 49.89
    5km 29:32 9:30 51.09
    5M 48:55 9:47 50.30
    10km 1:01:35 9:55 49.93
    10M 1:41:58 10:12 49.88
    Half 2:15:46 10:22 49.21
    20M 3:32:36 10:38 49.80
    Mara 4:43:03 10:48 49.87
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