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Fri 7th Jul 2023 at 7:30pm by pizzapowered

Run > General
  • Time
    47:54
  • Miles
    5.01
  • Min/mi
    9:34
  • Pacing
    86.9%
  • Stride(cm)
    107
  • Cals
    812
  • Cadence
    157
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1478
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:58(8:58/mi) 142/155bpm [1273b/mi] 152cal
2) 1mi - 8:57(8:57/mi) 156/166bpm [1397b/mi] 159cal
3) 1mi - 9:11(9:11/mi) 162/167bpm [1487b/mi] 158cal
4) 1mi - 10:28(10:28/mi) 158/166bpm [1655b/mi] 173cal
5) 1mi - 10:18(10:18/mi) 158/168bpm [1627b/mi] 169cal
6) 0.01mi - 2(5:12/mi) 168/168bpm [873b/mi] 1cal
8:58 8:57 9:11 10:28 10:18 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 122 83-144 1153 157 132-164 1/1
0.50 4:33 2:11 8:45 144 138-153 1259 163 160-166 0/1
0.75 6:44 2:11 8:45 152 148-154 1329 163 160-166 3/2
1.00 8:57 2:13 8:51 150 146-155 1328 162 158-166 1/4
1.25 11:11 2:14 8:56 152 148-157 1358 164 160-166 3/0
1.50 13:25 2:14 8:56 154 147-158 1376 164 162-168 1/1
1.75 15:40 2:15 9:02 158 154-160 1426 165 162-166 3/1
2.00 17:55 2:14 8:57 161 156-166 1441 164 160-166 1/1
2.25 20:14 2:20 9:19 161 155-166 1501 162 158-164 3/3
2.50 22:31 2:17 9:06 162 159-166 1475 163 160-168 2/2
2.75 24:48 2:17 9:09 162 160-165 1483 161 156-164 1/4
3.00 27:05 2:17 9:07 163 161-166 1486 160 156-164 2/3
3.25 29:49 2:44 10:58 160 150-166 1754 145 112-164 3/3
3.50 32:14 2:24 9:38 159 153-162 1531 160 156-162 2/1
3.75 34:52 2:38 10:32 159 154-163 1674 150 108-164 2/1
4.00 37:33 2:41 10:46 156 149-161 1679 147 106-160 2/2
4.25 40:04 2:31 10:03 159 156-163 1598 153 112-164 2/2
4.50 42:43 2:39 10:35 157 148-166 1661 144 112-162 1/1
4.75 45:34 2:52 11:27 158 152-161 1809 145 104-206 1/2
5.00 47:51 2:17 9:07 160 152-168 1459 157 112-164 1/1
5.01 47:54 3 7:39 168 168-168 1285 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    157 avge / 206 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 161 4.7 42:51 9:11
    Walk 10.5 112 0.3 5:03 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 0.00% More
    800m 4:19 8:41 0.00% More
    1km 5:25 8:44 0.00% More
    Mile 8:47 8:47 0.00% More
    5k 27:57 9:00 0.00% More
    5 miles 47:44 9:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:41 8:41
    5km 28:52 9:17
    5M 47:48 9:34
    10km 1:00:11 9:41
    10M 1:39:39 9:58
    Half 2:12:41 10:08
    20M 3:27:47 10:23
    Mara 4:36:38 10:34
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