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Sat 8th Jul 2023 at 9:38am by Looby Loo

Run > parkrun
  • Time
    29:56
  • Miles
    3.04
  • Min/mi
    9:51
  • Pacing
    91.9%
  • WAVA
    59.46
  • Stride(cm)
    87
  • Cals
    312
  • Cadence
    188
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1671
  • Asc(m)
    171
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.04mi - 29:56(9:51/mi) 171/189bpm [1685b/mi] 312cal 6.09/7.51mph

Happy with this.
29:56
Mrs Jigs (Luverlylegs)
Nice! 👏
Looby Loo
Thanks only my 3rd sub 30 this year so happy.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 124 87-158 1275 176 116-186 3/1
0.25 2:27 1:10 9:21 162 160-163 1516 190 186-194 6/4
0.38 3:38 1:11 9:27 162 160-164 1531 190 186-192 6/12
0.50 4:47 1:09 9:14 163 162-164 1506 193 188-196 21/7
0.63 6:02 1:14 9:53 164 163-167 1620 189 184-192 6/14
0.75 7:16 1:14 9:53 164 159-166 1621 190 184-192 5/8
0.88 8:24 1:09 9:08 167 166-168 1526 192 188-194 6/7
1.00 9:41 1:16 10:11 169 167-172 1720 188 184-192 9/11
1.13 10:56 1:16 10:04 170 169-172 1712 186 182-190 5/6
1.25 12:09 1:13 9:47 175 170-181 1712 189 184-194 7/9
1.38 13:22 1:12 9:39 172 170-175 1661 190 188-194 8/9
1.50 14:45 1:23 11:05 172 170-174 1905 189 186-190 14/19
1.63 16:02 1:17 10:14 172 171-175 1760 189 184-192 20/16
1.75 17:06 1:04 8:35 170 165-174 1459 190 188-192 4/3
1.88 18:26 1:20 10:42 177 172-189 1893 188 182-192 7/11
2.00 19:47 1:21 10:44 178 173-187 1911 187 184-190 12/13
2.13 20:59 1:13 9:41 177 172-189 1715 187 186-188 8/9
2.25 22:22 1:23 11:00 177 173-181 1948 186 182-190 14/10
2.38 23:34 1:12 9:36 179 173-184 1719 185 180-192 5/9
2.50 24:45 1:11 9:27 180 174-187 1700 190 186-192 12/3
2.63 25:56 1:12 9:33 180 175-185 1718 189 186-192 11/8
2.75 27:13 1:16 10:10 176 169-180 1789 187 182-190 1/14
2.88 28:28 1:16 10:06 183 177-187 1848 185 180-188 3/14
3.00 29:40 1:11 9:30 182 176-187 1728 191 182-198 13/3
3.04 29:56 16 7:16 178 177-180 1292 192 192-192 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.7% 9:18
    17 10.7% 8:16
    15 15.1% 10:41
    14 13.2% 10:40

  • Cadence Distribution

    188 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 3 29:51 9:50
    Walk 0.2 116 0 4 37:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 46.13% More
    800m 4:39 9:21 52.28% More
    1km 5:54 9:29 53.37% More
    Mile 9:35 9:35 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 59.45
    5km 30:39 9:52 59.51
    5M 51:38 10:20 57.17
    10km 1:05:31 10:33 56.09
    10M 1:50:22 11:02 55.13
    Half 2:28:22 11:20 54.39
    20M 3:55:54 11:48 52.74
    Mara 5:17:08 12:06 51.40

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