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Sat 8th Jul 2023 at 9:14am by chuckles

Run > General
  • Time
    25:38
  • Miles
    3.11
  • Min/mi
    8:15
  • Pacing
    74.1%
  • WAVA
    57.10
  • Stride(cm)
    117
  • Cals
    264
  • Cadence
    166
  • BPM
    135
  • %MHR
    79
  • B/mi
    1114
  • Asc(m)
    288
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 126/141bpm [667b/km] 51cal 11.33/12.87kmph
2) 1km - 5:08(5:08/km) 131/139bpm [673b/km] 51cal 11.68/12.43kmph
3) 1km - 5:00(5:00/km) 136/142bpm [679b/km] 51cal 12.01/13.07kmph
4) 1km - 5:07(5:07/km) 143/154bpm [731b/km] 57cal 11.73/12.63kmph
5) 0.98km - 4:53(4:59/km) 145/153bpm [723b/km] 53cal 12.03/13.57kmph
6) 0.03km - 12(6:27/km) 120/153bpm [773b/km] 1cal 9.31/13.54kmph
5:18 5:08 5:00 5:07 4:53 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:17 5:17 8:30 124 58-141 1055 162 0-172 61/70
1.24 10:24 5:07 8:16 131 126-139 1083 166 164-170 91/61
1.86 15:24 4:59 8:02 135 131-141 1086 166 166-170 59/102
2.48 20:29 5:06 8:14 143 136-154 1177 167 166-170 98/69
3.09 25:22 4:53 8:01 144 138-153 1154 166 164-176 64/70
3.11 26:34 1:12 +2 1:13:38 117 82-153 8614 142 0-176 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 21.1% 7:18
    19 12.1% 7:18
    11 11.0% 7:44
    10 8.2% 9:08
    10 7.0% 7:44

  • Cadence Distribution

    166 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 166 3.1 25:31 8:32
    Walk 0.3 148 0 5 11:37
    Still 0.1 - - 1 -
    Pause 3.7 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.15% More
    800m 3:55 7:52 49.54% More
    1km 4:58 8:00 51.33% More
    Mile 8:01 8:01 54.68% More
    5k 26:29 8:32 55.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.06
    5km 25:36 8:14 57.05
    5M 42:07 8:25 56.51
    10km 52:52 8:30 56.20
    10M 1:26:58 8:42 56.07
    Half 1:55:21 8:48 55.78
    20M 2:59:35 8:59 56.01
    Mara 3:58:11 9:05 56.44
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