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Sat 8th Jul 2023 at 9:00am by hillstrider

Run > parkrun
  • rain
  • Time
    32:10
  • Miles
    3.06
  • Min/mi
    10:31
  • Pacing
    92.3%
  • WAVA
    59.43
  • Stride(cm)
    89
  • Cals
    277
  • Cadence
    172
  • BPM
    129
  • %MHR
    77
  • B/mi
    1359
  • Asc(m)
    27
  • Surface
    Trail

Notes & Comments

Parkrun commemorating 75 years of the NHS

Split Summary
===
1) 1mi - 10:15(10:15/mi) 121/135bpm [1241b/mi] 84cal 5.85/7.08mph
2) 1mi - 10:18(10:18/mi) 136/153bpm [1401b/mi] 96cal 5.82/6.53mph
3) 1mi - 11:05(11:05/mi) 131/141bpm [1451b/mi] 93cal 5.42/6.1mph
4) 0.06mi - 32(9:27/mi) 133/135bpm [1256b/mi] 4cal 6.35/6.41mph
10:15 10:18 11:05 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 110 93-122 1039 167 92-186 6/5
0.25 2:23 1:12 9:38 119 113-125 1147 182 178-188 4/6
0.38 3:41 1:18 10:21 118 113-126 1221 179 176-182 3/6
0.50 5:03 1:23 11:00 121 115-126 1331 173 168-176 7/3
0.63 6:22 1:18 10:27 123 116-130 1286 176 172-180 7/7
0.75 7:35 1:13 9:44 122 115-130 1187 174 170-176 4/4
0.88 8:57 1:22 10:56 128 123-133 1400 174 170-178 7/6
1.00 10:16 1:19 10:31 131 126-134 1378 174 170-180 9/9
1.13 11:35 1:19 10:35 133 128-136 1409 176 170-182 2/6
1.25 12:52 1:17 10:16 127 124-131 1303 174 168-180 10/4
1.38 14:07 1:15 9:58 131 126-136 1307 173 168-176 7/6
1.50 15:27 1:20 10:39 139 134-142 1480 173 162-180 7/6
1.63 16:40 1:13 9:45 140 136-144 1365 173 164-180 8/7
1.75 17:51 1:12 9:34 140 135-151 1339 174 170-180 5/6
1.88 19:11 1:19 10:36 145 139-151 1536 172 166-178 5/8
2.00 20:34 1:23 11:02 134 129-139 1478 166 162-170 4/8
2.13 22:00 1:26 11:27 136 133-139 1557 166 162-170 1/3
2.25 23:23 1:23 11:06 137 134-141 1520 166 162-170 1/0
2.38 24:51 1:28 11:46 128 120-136 1506 166 160-170 1/0
2.50 26:13 1:22 10:54 132 127-135 1438 167 164-170 1/0
2.63 27:38 1:26 11:26 131 126-135 1497 168 162-174 1/0
2.75 28:59 1:20 10:44 129 122-134 1384 166 158-170 0/1
2.88 30:15 1:16 10:08 125 120-128 1266 169 164-174 0/0
3.00 31:38 1:23 11:04 129 125-133 1429 170 166-172 0/0
3.06 32:10 32 9:36 133 131-135 1277 178 172-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 3 32:01 10:31
    Walk 0.4 92 0 8 10:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 48.29% More
    800m 4:56 9:55 52.29% More
    1km 6:10 9:56 54.43% More
    Mile 10:11 10:11 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 65.32
    5km 32:45 10:32 59.37
    5M 57:05 11:25 55.34
    10km 1:13:35 11:51 53.57
    10M 2:08:17 12:50 51.14
    Half 2:55:52 13:25 49.15
    20M 4:48:18 14:25 47.54
    Mara 6:35:13 15:05 46.22

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