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Tue 4th Jul 2023 at 7:30pm by Dickie York

Run > Race
  • Time
    36:12
  • Miles
    6.24
  • Min/mi
    5:48
  • Pacing
    96.3%
  • WAVA
    84.55
  • Stride(cm)
    148
  • Cals
    500
  • Cadence
    187
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    994
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:31(5:31/mi) 5cal 95/102rpm 10.88/12.97mph
2) 1mi - 5:45(5:45/mi) 164/167bpm [942b/mi] 56cal 94/94rpm 10.45/11.34mph
3) 1mi - 5:48(5:48/mi) 167/172bpm [967b/mi] 79cal 94/94rpm 10.36/10.85mph
4) 1mi - 5:55(5:55/mi) 168/172bpm [993b/mi] 125cal 93/94rpm 10.16/10.51mph
5) 1mi - 5:54(5:54/mi) 167/168bpm [985b/mi] 97cal 93/95rpm 10.17/10.58mph
6) 1mi - 5:58(5:58/mi) 167/168bpm [996b/mi] 96cal 93/94rpm 10.06/10.38mph
7) 0.24mi - 1:23(5:52/mi) 168/170bpm [986b/mi] 42cal 54/94rpm 10.22/10.51mph
5:31 5:45 5:48 5:55 5:54 5:58 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:17 195 191-202 1031 194 190-204 24/13
0.50 2:40 1:20 5:21 196 187-204 1049 191 190-192 15/14
0.75 4:06 1:26 5:44 196 179-206 1124 190 188-190 17/15
1.00 5:31 1:26 5:43 184 176-191 1053 188 188-188 18/17
1.25 6:58 1:27 5:48 182 173-190 1056 188 188-188 14/15
1.50 8:22 1:23 5:33 169 162-181 938 188 188-188 18/18
1.75 9:51 1:29 5:55 164 160-167 971 187 186-188 19/20
2.00 11:16 1:25 5:41 165 160-168 938 188 186-188 15/16
2.25 12:44 1:28 5:52 165 163-168 968 187 186-188 16/17
2.50 14:11 1:27 5:47 167 162-173 966 186 186-188 16/17
2.75 15:38 1:27 5:50 167 164-169 973 188 188-188 16/17
3.00 17:03 1:25 5:41 168 166-171 955 188 188-188 15/17
3.25 18:30 1:27 5:47 168 167-171 973 188 188-188 17/17
3.50 19:58 1:28 5:53 169 168-172 995 188 186-188 16/18
3.75 21:28 1:30 5:58 168 167-170 1004 186 186-186 16/15
4.00 22:58 1:30 5:59 167 165-168 999 186 186-186 15/15
4.25 24:25 1:27 5:50 166 164-167 968 187 186-188 15/15
4.50 25:55 1:29 5:57 166 165-168 988 186 186-188 14/13
4.75 27:23 1:28 5:52 167 165-168 981 187 186-190 14/14
5.00 28:52 1:29 5:57 167 165-169 994 186 186-186 14/14
5.25 30:22 1:30 5:59 167 166-169 998 186 186-186 17/16
5.50 31:50 1:28 5:53 167 165-169 983 186 186-186 14/14
5.75 33:20 1:30 6:01 166 164-168 998 186 186-188 13/14
6.00 34:50 1:30 5:59 166 165-168 993 186 186-188 15/15
6.24 36:12 1:22 5:49 169 167-170 983 188 186-188 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 206 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 6.2 36:09 5:48
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 67.15% More
    800m 2:35 5:13 76.75% More
    1km 3:18 5:19 79.11% More
    Mile 5:28 5:28 82.35% More
    5k 17:37 5:40 84.92% More
    5 miles 28:49 5:46 84.72% More
    10k 36:01 5:48 84.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 93.84
    5km 16:46 5:24 89.25
    5M 28:21 5:40 86.10
    10km 36:02 5:48 84.59
    10M 1:00:55 6:06 82.18
    Half 1:22:03 6:16 80.53
    20M 2:10:52 6:33 78.99
    Mara 2:56:17 6:44 78.41

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