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Sun 2nd Jul 2023 at 11:03am by Dannyboy01

Run > General
  • Time
    1:32:12
  • Miles
    13.46
  • Min/mi
    6:51
  • Pacing
    79.1%
  • WAVA
    70.69
  • Stride(cm)
    135
  • Cals
    1527
  • Cadence
    174
  • BPM
    149
  • %MHR
    87
  • B/mi
    1019
  • Asc(m)
    739
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:46(5:46/mi) 125/138bpm [721b/mi] 78cal 10.41/11.33mph
2) 1mi - 6:53(6:53/mi) 149/158bpm [1027b/mi] 116cal 8.71/10.33mph
3) 1mi - 6:56(6:56/mi) 153/162bpm [1061b/mi] 120cal 8.65/10.71mph
4) 1mi - 7:15(7:15/mi) 155/162bpm [1123b/mi] 126cal 8.28/9.89mph
5) 1mi - 6:37(6:37/mi) 155/160bpm [1025b/mi] 115cal 9.08/10.48mph
6) 1mi - 7:50(7:50/mi) 153/161bpm [1200b/mi] 133cal 7.65/10.71mph
7) 1mi - 6:09(6:09/mi) 151/155bpm [928b/mi] 102cal 9.76/10.98mph
8) 1mi - 6:43(6:43/mi) 151/160bpm [1014b/mi] 111cal 8.93/10.83mph
9) 1mi - 6:12(6:12/mi) 150/158bpm [929b/mi] 101cal 9.69/11.84mph
10) 1mi - 6:32(6:32/mi) 151/159bpm [987b/mi] 104cal 9.18/10.77mph
11) 1mi - 6:59(6:59/mi) 151/161bpm [1054b/mi] 110cal 8.6/10.94mph
12) 1mi - 9:21(9:21/mi) 156/168bpm [1459b/mi] 161cal 6.42/9.71mph
13) 1mi - 6:03(6:03/mi) 154/157bpm [933b/mi] 100cal 9.91/11.81mph
14) 0.46mi - 2:56(6:21/mi) 157/161bpm [997b/mi] 50cal 9.45/11.81mph
5:46 6:53 6:56 7:15 6:37 7:50 6:09 6:43 6:12 6:32 6:59 9:21 6:03 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:49 2:49 +4 5:38 114 49-138 642 177 170-184 13/20
1.00 5:49 3:01 6:01 131 128-135 788 176 170-180 1/60
1.50 9:30 3:40 7:20 146 131-156 1072 171 168-176 31/8
2.00 12:43 3:13 6:26 153 149-158 985 173 168-178 48/9
2.50 16:40 3:57 7:55 156 146-161 1235 171 166-178 24/23
3.00 19:38 2:58 5:56 147 136-158 873 176 172-180 57/12
3.50 23:29 3:51 7:41 153 134-161 1177 171 168-178 32/84
4.00 26:54 3:25 6:49 156 151-158 1064 174 168-180 55/4
4.50 30:28 3:35 7:09 157 153-160 1123 173 170-176 41/2
5.00 33:30 3:02 6:04 151 141-159 917 174 170-178 28/25
5.50 37:05 3:34 7:09 148 138-159 1058 173 162-184 17/55
6.00 41:21 4:16 8:32 156 152-161 1331 169 162-176 70/16
6.50 44:19 2:58 5:56 148 144-153 879 176 170-182 10/36
7.00 47:30 3:11 6:22 153 151-155 973 174 170-176 18/18
7.50 51:20 3:51 7:42 153 148-160 1177 171 164-176 38/20
8.00 54:13 2:52 5:45 147 143-156 844 177 170-186 5/63
8.50 57:11 2:58 5:57 151 145-156 898 177 170-188 14/47
9.00 1:00:24 3:13 6:26 148 144-158 953 175 168-184 32/39
9.50 1:04:01 3:37 7:14 155 150-159 1120 172 168-174 34/13
10.00 1:06:56 2:55 5:50 145 138-154 846 175 170-180 0/76
10.50 1:10:49 3:53 7:45 152 145-160 1178 174 168-182 49/19
11.00 1:13:55 3:06 6:12 147 140-154 912 175 166-178 16/58
11.50 1:19:18 5:23 10:46 158 148-168 1700 166 164-170 98/8
12.00 1:23:15 3:57 7:55 155 151-162 1226 170 166-176 40/14
12.50 1:26:35 3:20 6:39 155 153-157 1031 175 172-178 24/24
13.00 1:29:19 2:45 5:30 152 145-157 835 180 172-188 3/54
13.46 1:32:16 2:57 6:23 157 150-161 1002 180 174-186 32/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 5.6% 7:15
    137 7.7% 9:08
    66 10.2% 8:17
    60 5.8% 7:23
    49 5.9% 7:21
    41 10.4% 8:58

  • Cadence Distribution

    174 avge / 188 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 13.5 1:32:12 6:51
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 62.86% More
    800m 2:42 5:25 70.12% More
    1km 3:24 5:28 72.45% More
    Mile 5:46 5:46 72.70% More
    5k 19:50 6:23 71.95% More
    5 miles 32:34 6:31 71.27% More
    10k 41:16 6:38 70.23% More
    10 miles 1:06:49 6:41 71.64% More
    Half 1:29:53 6:52 70.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 71.50
    5km 19:29 6:16 73.23
    5M 32:16 6:27 71.94
    10km 40:38 6:32 71.31
    10M 1:07:17 6:44 71.15
    Half 1:29:35 6:50 70.14
    20M 2:20:18 7:01 70.97
    Mara 3:06:47 7:08 71.08
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