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Sat 1st Jul 2023 at 9:01am by Ness

Run > parkrun

Amazing

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Time
28:39
Miles
3.11
Min/mi
9:13
Pacing
94.6%
WAVA
61.68
Stride(cm)
100
Cals
301
Cadence
176
BPM
153
%MHR
82.7
B/mi
1409
Asc(m)
32
Surface
Road

Notes & Comments

First parkrun for a long time. Really enjoyed it!
1) 1mi - 9:17(9:17/mi) 148/158bpm [1373b/mi] 97cal
2) 1mi - 9:15(9:15/mi) 155/159bpm [1433b/mi] 97cal
3) 1mi - 9:09(9:09/mi) 158/166bpm [1446b/mi] 96cal
4) 0.11mi - 59(9:04/mi) 163/164bpm [1479b/mi] 11cal

9:17 9:15 9:09 59

	Autumnleaves Nice
	Sigh Great running, well done!
	Ness Thanks x
	EvilPixie Excellent
	Ness Thanks x
	ItsBeginningToLookALotLikeIdris Parkrun is good fun
	ItsBeginningToLookALotLikeIdris Parkrun is good fun
	geordiebells Great parkrunning
	geordiebells Great parkrunning
	Raptors claws are coming to town Well done A barcode in your pocket will always provide more speed than the intention to do a tempo run.
	Ness Thanks x and yes, great fun. I shall try to do more! 😁
	Ness It seems so, Vrap x
	Rosehip Well done Agrees withV’rap about the properties of a barcode
	Ness Thanks x
	Mrs Jigs (Luverlylegs) Nice progressive run Ness 👏
	Ness Thanks x
	Festive Flier A good progressive run and nice sub 30, something to target.
	Ness Thanks 😊

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	127 92-148	1280	174 158-180	2/0
0.25	2:31	1:15	10:02	150 145-153	1505	177 174-178	4/0
0.38	3:36	1:05	8:38	152 149-154	1313	178 176-180	3/0
0.50	4:42	1:06	8:51	152 148-156	1346	178 174-182	0/4
0.63	5:49	1:07	8:55	152 146-156	1356	178 176-180	1/1
0.75	6:56	1:07	8:54	152 147-158	1353	177 174-180	0/1
0.88	8:04	1:08	9:07	153 149-155	1394	177 176-178	1/1
1.00	9:16	1:12	9:34	148 144-152	1415	176 174-178	1/2
1.13	10:26	1:10	9:18	153 151-154	1423	175 174-178	1/3
1.25	11:34	1:08	9:08	153 150-156	1397	176 174-178	3/1
1.38	12:41	1:07	8:55	154 149-158	1373	176 174-178	3/2
1.50	13:49	1:08	9:02	155 151-157	1399	176 174-178	2/3
1.63	15:01	1:12	9:36	157 156-159	1506	174 174-176	4/1
1.75	16:13	1:12	9:39	157 154-159	1516	175 172-178	4/1
1.88	17:23	1:10	9:24	154 152-156	1447	174 172-178	1/4
2.00	18:30	1:07	8:56	154 150-158	1375	176 174-178	1/4
2.13	19:37	1:06	8:50	156 153-159	1378	176 174-178	1/3
2.25	20:46	1:09	9:12	156 153-159	1434	175 174-178	3/2
2.38	21:52	1:06	8:48	158 156-159	1391	176 174-178	2/3
2.50	23:01	1:10	9:18	160 156-163	1489	176 174-178	1/3
2.63	24:14	1:12	9:38	157 155-160	1512	175 172-176	0/2
2.75	25:24	1:10	9:19	162 160-166	1510	175 172-178	3/1
2.88	26:32	1:09	9:10	161 160-162	1476	176 174-176	2/1
3.00	27:40	1:07	8:59	158 156-160	1418	174 172-178	3/1
3.11	28:39	59	9:12	163 160-164	1499	176 174-178	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
176 avge / 182 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	28:38	9:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	47.53%	More
800m	4:23	8:48	52.35%	More
1km	5:30	8:52	54.13%	More
Mile	9:02	9:02	55.86%	More
5k	28:38	9:13	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	59.97
5km	28:37	9:13	61.63
5M	47:51	9:34	60.26
10km	1:00:30	9:44	59.71
10M	1:41:09	10:07	58.96
Half	2:15:24	10:20	57.59
20M	3:33:49	10:41	57.54
Mara	4:46:14	10:55	57.02

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