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Sat 1st Jul 2023 at 9:01am by Runningbauble21

Run > General

  • Time
    30:46
  • Miles
    3.17
  • Min/mi
    9:42
  • Pacing
    82.6%
  • WAVA
    58.50
  • Stride(cm)
    96
  • Cals
    339
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1325
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:19(11:19/mi) 122/137bpm [1380b/mi] 110cal
2) 1mi - 9:30(9:30/mi) 141/148bpm [1339b/mi] 109cal
3) 1mi - 8:48(8:48/mi) 149/157bpm [1310b/mi] 105cal
4) 0.17mi - 1:10(7:01/mi) 157/158bpm [1103b/mi] 15cal
11:19 9:30 8:48 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:50 93 62-120 1193 167 164-168 0/2
0.25 3:09 1:33 12:21 121 118-123 1494 167 162-170 3/2
0.38 4:43 1:34 12:36 122 120-124 1536 166 162-168 7/1
0.50 6:15 1:31 12:12 123 121-124 1500 165 160-168 10/4
0.63 7:38 1:23 11:03 120 119-121 1326 167 164-170 12/2
0.75 8:39 1:01 8:11 129 121-134 1055 176 168-180 9/6
0.88 10:00 1:21 10:47 135 134-136 1455 169 166-172 1/16
1.00 11:18 1:18 10:26 134 134-136 1398 169 166-172 4/3
1.13 12:35 1:17 10:13 135 134-136 1379 168 166-172 3/1
1.25 13:45 1:11 9:27 137 135-142 1295 174 170-178 5/1
1.38 15:03 1:17 10:17 142 141-142 1461 174 172-176 4/2
1.50 16:12 1:09 9:14 143 142-143 1320 175 174-178 6/3
1.63 17:20 1:08 9:02 141 140-142 1273 177 174-180 1/3
1.75 18:28 1:08 9:07 143 141-143 1303 177 174-178 1/6
1.88 19:44 1:16 10:09 145 143-147 1471 174 170-178 2/1
2.00 20:48 1:04 8:29 148 147-148 1256 177 174-180 5/2
2.13 21:52 1:04 8:31 149 148-149 1270 179 176-180 1/6
2.25 22:55 1:04 8:31 149 148-151 1269 179 174-182 5/1
2.38 23:56 1:00 8:02 152 151-152 1220 180 176-182 1/7
2.50 25:20 1:24 11:13 149 142-152 1671 155 124-178 3/1
2.63 26:40 1:20 10:40 141 134-149 1505 161 126-178 6/5
2.75 27:42 1:02 8:17 151 150-152 1252 177 172-182 15/15
2.88 28:39 57 7:35 152 152-152 1153 181 176-186 3/12
3.00 29:35 56 7:31 155 154-157 1165 185 180-190 1/5
3.13 30:31 56 7:25 157 156-158 1164 185 180-188 1/5
3.17 30:46 15 6:08 158 157-158 970 185 182-186 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    23 17.3% 9:52
    12 8.7% 11:59
    11 2.1% 10:26
    10 3.9% 12:11
  • Cadence Distribution

    172 avge / 190 max Stride Length: 96cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 173 3.1 29:43 9:36
    Walk 3.4 127 0.1 1:02 14:56
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 57.16% More
    800m 3:43 7:29 61.62% More
    1km 4:52 7:51 61.13% More
    Mile 8:32 8:32 59.09% More
    5k 30:00 9:39 58.79% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 55.77
    5km 30:07 9:42 58.56
    5M 49:52 9:58 57.82
    10km 1:02:48 10:06 57.52
    10M 1:43:59 10:24 57.36
    Half 2:18:26 10:34 56.33
    20M 3:36:48 10:50 56.75
    Mara 4:48:38 11:01 56.55
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