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Sat 1st Jul 2023 at 9:00am by wookie

Run > Race
  • Time
    25:25
  • Miles
    3.15
  • Min/mi
    8:04
  • Pacing
    93.8%
  • WAVA
    61.75
  • Stride(cm)
    127
  • Cals
    387
  • Cadence
    156
  • BPM
    153
  • %MHR
    91.1
  • B/mi
    1235
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:40(7:40/mi) 142/158bpm [1089b/mi] 112cal 7.83/8.35mph
2) 1mi - 7:55(7:55/mi) 161/166bpm [1275b/mi] 126cal 7.58/8.12mph
3) 1mi - 8:36(8:36/mi) 161/165bpm [1383b/mi] 130cal 6.98/7.39mph
4) 0.15mi - 1:14(8:15/mi) 161/162bpm [1329b/mi] 19cal 7.27/7.39mph
7:40 7:55 8:36 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 99 60-129 761 164 160-168 0/1
0.25 1:53 56 7:25 139 130-143 1031 160 158-162 0/10
0.38 2:50 56 7:31 144 141-149 1082 160 158-164 1/5
0.50 3:46 57 7:33 147 144-149 1111 159 156-162 8/4
0.63 4:44 57 7:39 150 145-154 1147 159 156-162 3/5
0.75 5:41 57 7:39 150 145-157 1148 159 156-162 3/7
0.88 6:41 1:00 7:59 154 150-155 1230 157 156-160 4/5
1.00 7:39 58 7:47 150 146-158 1168 158 156-160 5/2
1.13 8:36 57 7:33 158 150-163 1193 159 156-162 3/4
1.25 9:35 59 7:55 163 161-165 1291 157 156-158 5/1
1.38 10:36 1:00 8:02 159 158-161 1278 156 154-160 2/7
1.50 11:34 59 7:49 161 156-163 1258 156 154-158 6/2
1.63 12:34 59 7:54 162 159-164 1280 156 154-160 5/0
1.75 13:32 59 7:48 164 163-165 1280 156 154-156 0/7
1.88 14:33 1:01 8:06 163 161-164 1320 155 154-156 2/3
2.00 15:34 1:02 8:13 162 160-164 1331 156 154-158 2/5
2.13 16:34 1:00 7:58 162 159-164 1291 155 152-158 3/5
2.25 17:38 1:04 8:30 162 160-164 1377 155 154-158 8/2
2.38 18:40 1:02 8:19 159 155-164 1324 154 152-156 6/2
2.50 19:47 1:06 8:51 161 156-165 1425 154 152-156 4/6
2.63 20:52 1:05 8:40 162 160-164 1403 154 150-156 1/8
2.75 21:57 1:06 8:46 162 159-164 1419 152 150-156 6/2
2.88 23:05 1:07 8:59 161 160-163 1447 152 148-156 6/5
3.00 24:09 1:05 8:36 160 158-163 1377 154 150-156 2/2
3.13 25:13 1:03 8:28 161 159-162 1362 153 150-156 8/1
3.15 25:25 12 8:14 161 161-161 1326 151 150-152 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 157 3.1 25:21 8:03
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.83% More
    800m 3:41 7:24 55.81% More
    1km 4:38 7:27 58.43% More
    Mile 7:35 7:35 61.75% More
    5k 25:00 8:03 61.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 62.11
    5km 25:03 8:04 61.76
    5M 41:29 8:18 60.91
    10km 52:13 8:24 60.47
    10M 1:26:29 8:39 60.02
    Half 1:55:08 8:47 59.54
    20M 3:00:18 9:01 59.54
    Mara 4:00:03 9:10 59.83
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