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Sat 1st Jul 2023 at 9:03am by alisterrobson

Run > General
  • Time
    23:34
  • Miles
    3.09
  • Min/mi
    7:38
  • Pacing
    93.9%
  • WAVA
    62.22
  • Stride(cm)
    115
  • Cals
    380
  • Cadence
    183
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1254
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:13(7:13/mi) 152/176bpm [1097b/mi] 105cal 8.31/9.41mph
2) 1mi - 7:40(7:40/mi) 171/176bpm [1311b/mi] 130cal 7.83/8.91mph
3) 1mi - 7:59(7:59/mi) 169/173bpm [1348b/mi] 133cal 7.52/8.04mph
4) 0.09mi - 42(7:41/mi) 171/173bpm [1315b/mi] 12cal 7.8/7.87mph
7:13 7:40 7:59 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 113 78-144 789 196 192-200 6/2
0.25 1:49 56 7:32 143 134-160 1076 189 184-196 3/5
0.38 2:38 49 6:33 144 140-146 944 187 186-190 2/3
0.50 3:32 54 7:15 145 143-150 1051 184 178-188 2/6
0.63 4:27 54 7:14 157 145-172 1135 187 182-188 3/3
0.75 5:20 53 7:08 169 165-172 1205 187 186-188 4/3
0.88 6:16 56 7:25 172 169-175 1275 186 180-188 4/3
1.00 7:12 57 7:33 174 170-176 1315 184 180-186 4/3
1.13 8:08 56 7:27 173 171-176 1288 184 180-186 5/4
1.25 9:05 57 7:38 173 171-176 1319 183 180-184 5/4
1.38 10:02 56 7:30 172 170-173 1290 184 180-186 2/6
1.50 10:58 56 7:29 170 169-172 1272 185 182-188 4/7
1.63 11:55 57 7:39 169 167-172 1293 181 178-184 3/4
1.75 12:53 58 7:41 169 168-170 1299 183 182-184 5/4
1.88 13:52 1:00 7:57 169 168-171 1343 182 180-184 4/1
2.00 14:52 1:00 7:59 170 169-172 1358 179 176-182 5/4
2.13 15:51 59 7:50 170 168-172 1333 180 178-182 4/3
2.25 16:53 1:02 8:14 170 168-171 1400 181 180-182 3/3
2.38 17:54 1:01 8:06 171 168-173 1386 180 178-182 7/5
2.50 18:50 57 7:33 169 167-171 1275 182 180-184 2/3
2.63 19:49 58 7:48 168 167-170 1309 181 176-184 2/7
2.75 20:49 1:00 7:59 168 166-170 1341 182 178-184 3/3
2.88 21:49 1:00 8:03 167 167-170 1345 181 180-184 6/6
3.00 22:51 1:02 8:15 168 166-171 1386 180 178-182 5/6
3.09 23:34 43 7:49 171 170-173 1337 181 178-184 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.05% More
    800m 3:29 7:01 56.04% More
    1km 4:23 7:03 58.64% More
    Mile 7:11 7:11 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.17
    5km 23:43 7:38 62.08
    5M 40:36 8:07 59.11
    10km 51:54 8:21 57.73
    10M 1:28:51 8:53 55.36
    Half 2:00:33 9:12 53.84
    20M 3:14:27 9:43 52.20
    Mara 4:23:50 10:04 51.42

Bespoke Fields

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Fetch Miles

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7:30 riverside
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