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Fri 30th Jun 2023 at 7:30pm by pizzapowered

Run > General
  • Time
    46:48
  • Miles
    5.02
  • Min/mi
    9:19
  • Pacing
    88.1%
  • Stride(cm)
    110
  • Cals
    784
  • Cadence
    157
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1406
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 139/158bpm [1278b/mi] 146cal
2) 1mi - 8:56(8:56/mi) 151/157bpm [1350b/mi] 152cal
3) 1mi - 8:55(8:55/mi) 157/164bpm [1401b/mi] 156cal
4) 1mi - 9:14(9:14/mi) 158/167bpm [1458b/mi] 155cal
5) 1mi - 10:23(10:23/mi) 155/166bpm [1609b/mi] 172cal
6) 0.02mi - 8(7:45/mi) 164/164bpm [1271b/mi] 3cal
9:12 8:56 8:55 9:14 10:23 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 116 68-144 1156 155 128-160 9/0
0.50 4:44 2:14 8:57 143 137-147 1279 158 158-160 5/2
0.75 7:01 2:17 9:08 145 141-150 1323 162 158-168 2/4
1.00 9:11 2:10 8:41 152 146-158 1320 162 160-166 3/3
1.25 11:21 2:10 8:39 150 147-152 1298 161 154-166 0/6
1.50 13:37 2:16 9:05 149 145-152 1354 160 154-168 0/8
1.75 15:49 2:12 8:48 153 150-155 1347 163 160-166 7/1
2.00 18:07 2:18 9:12 154 151-157 1417 163 160-166 3/1
2.25 20:17 2:10 8:41 154 153-157 1338 162 160-164 2/4
2.50 22:28 2:11 8:44 156 154-159 1362 163 160-164 0/4
2.75 24:45 2:16 9:05 157 154-163 1426 160 156-164 4/7
3.00 27:03 2:18 9:12 160 157-163 1472 161 156-166 7/3
3.25 29:24 2:22 9:27 161 158-165 1521 161 158-164 2/4
3.50 31:40 2:16 9:04 158 156-160 1432 161 158-164 2/4
3.75 34:03 2:23 9:33 157 155-161 1498 159 156-164 4/6
4.00 36:16 2:13 8:52 157 152-164 1393 156 152-162 1/15
4.25 38:58 2:41 10:46 158 153-165 1701 145 112-162 13/0
4.50 41:39 2:41 10:43 154 150-157 1649 144 114-160 5/4
4.75 44:17 2:38 10:33 153 145-157 1615 141 80-162 9/3
5.00 46:39 2:22 9:29 156 151-165 1480 149 116-160 6/3
5.02 46:48 9 8:22 164 164-164 1372 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 10:59
    14 3.7% 9:50
    10 4.0% 12:39

  • Cadence Distribution

    157 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 159 4.8 43:33 9:04
    Walk 6.9 114 0.2 3:15 14:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 0.00% More
    800m 4:16 8:35 0.00% More
    1km 5:22 8:39 0.00% More
    Mile 8:45 8:45 0.00% More
    5k 27:52 8:58 0.00% More
    5 miles 46:32 9:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:28 8:28
    5km 28:09 9:04
    5M 46:36 9:19
    10km 58:40 9:26
    10M 1:37:10 9:43
    Half 2:09:22 9:53
    20M 3:22:35 10:08
    Mara 4:29:43 10:18
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