Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 25th Jun 2023 at 10:31am by TT

Run > General
  • Time
    1:59:39
  • Miles
    13.13
  • Min/mi
    9:07
  • Pacing
    83.4%
  • WAVA
    52.08
  • Stride(cm)
    98
  • Cals
    1408
  • Cadence
    180
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1380
  • Asc(m)
    357
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 141/159bpm [1220b/mi] 101cal 6.93/7.43mph
2) 1mi - 9:29(9:29/mi) 150/160bpm [1423b/mi] 118cal 6.33/7.22mph
3) 1mi - 8:46(8:46/mi) 157/168bpm [1377b/mi] 112cal 6.84/7.41mph
4) 1mi - 8:27(8:27/mi) 145/156bpm [1225b/mi] 96cal 7.1/8.54mph
5) 1mi - 9:10(9:10/mi) 149/161bpm [1366b/mi] 108cal 6.55/8.04mph
6) 1mi - 9:48(9:48/mi) 147/157bpm [1442b/mi] 111cal 6.12/7.56mph
7) 1mi - 9:11(9:11/mi) 151/158bpm [1388b/mi] 109cal 6.53/7.28mph
8) 1mi - 9:09(9:09/mi) 160/172bpm [1463b/mi] 120cal 6.56/7.1mph
9) 1mi - 9:32(9:32/mi) 157/172bpm [1497b/mi] 117cal 6.29/7.35mph
10) 1mi - 8:56(8:56/mi) 158/163bpm [1410b/mi] 111cal 6.72/7.41mph
11) 1mi - 8:59(8:59/mi) 157/167bpm [1411b/mi] 109cal 6.68/7.58mph
12) 1mi - 8:59(8:59/mi) 158/169bpm [1418b/mi] 110cal 6.69/7.68mph
13) 1mi - 9:35(9:35/mi) 148/170bpm [1418b/mi] 80cal 6.26/7.83mph
14) 0.13mi - 59(7:24/mi) 144/150bpm [1067b/mi] 6cal 8.1/8.14mph
8:39 9:29 8:46 8:27 9:10 9:48 9:11 9:09 9:32 8:56 8:59 8:59 9:35 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:45 133 94-144 1163 182 176-190 14/5
1.00 8:40 4:17 8:35 148 140-159 1270 180 176-184 13/8
1.50 13:14 4:34 9:08 147 137-155 1342 181 176-188 12/0
2.00 18:07 4:54 9:48 153 146-160 1499 178 112-186 8/4
2.50 22:34 4:27 8:54 156 145-163 1389 181 176-186 23/18
3.00 26:55 4:20 8:40 156 135-167 1353 178 172-182 69/68
3.50 31:38 4:43 9:26 141 131-152 1331 179 168-184 74/79
4.00 35:22 3:44 7:28 151 145-156 1126 178 172-182 45/46
4.50 40:03 4:42 9:23 148 135-154 1389 175 96-184 30/41
5.00 44:32 4:29 8:58 150 140-161 1344 180 174-188 37/36
5.50 49:02 4:30 9:01 148 139-157 1334 180 174-184 14/6
6.00 54:21 5:19 10:37 147 127-156 1561 179 104-188 1/13
6.50 58:46 4:25 8:50 153 147-158 1351 181 176-190 14/0
7.00 1:03:32 4:47 9:33 151 141-158 1442 178 108-190 8/11
7.50 1:08:00 4:28 8:55 158 151-167 1409 182 176-188 13/3
8.00 1:12:41 4:41 9:22 162 155-172 1518 182 176-186 14/6
8.50 1:17:41 5:00 9:59 158 146-171 1578 178 100-186 11/4
9.00 1:22:13 4:32 9:04 154 146-160 1397 181 180-186 11/9
9.50 1:26:50 4:37 9:14 158 154-162 1459 181 176-186 10/9
10.00 1:31:08 4:19 8:37 157 150-162 1353 181 178-184 9/12
10.50 1:35:15 4:07 8:14 157 153-163 1292 181 178-186 11/23
11.00 1:40:07 4:52 9:44 157 143-166 1528 175 106-188 11/14
11.50 1:44:45 4:38 9:15 156 152-163 1443 182 176-188 0/22
12.00 1:49:06 4:22 8:43 161 155-169 1404 181 176-186 2/9
12.50 1:54:31 5:25 10:49 148 133-170 1601 174 108-240 13/0
13.00 1:58:41 4:10 8:20 146 140-152 1217 181 174-186 8/6
13.13 1:59:40 59 7:27 143 137-150 1066 186 180-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 39.5% 8:47
    27 7.4% 10:24
    26 23.3% 8:44
    22 2.0% 9:52
    22 1.1% 9:19
    21 1.8% 10:06

  • Cadence Distribution

    180 avge / 240 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 180 13 1:56:46 8:59
    Walk 2.2 111 0.1 2:41 21:41
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.84% More
    800m 3:41 7:24 50.47% More
    1km 4:43 7:35 51.78% More
    Mile 8:20 8:20 50.28% More
    5k 27:15 8:46 51.54% More
    5 miles 44:27 8:53 51.42% More
    10k 56:11 9:02 50.74% More
    10 miles 1:30:45 9:05 51.50% More
    Half 1:59:22 9:07 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.27
    5km 25:18 8:09 55.52
    5M 42:15 8:27 54.09
    10km 53:25 8:36 53.37
    10M 1:29:13 8:55 52.39
    Half 1:59:21 9:07 51.64
    20M 3:08:21 9:25 51.11
    Mara 4:11:59 9:37 51.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here