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Sun 25th Jun 2023 at 10:31am by 98jordy

Run > General
  • Time
    2:52:18
  • Miles
    13.10
  • Min/mi
    13:09
  • Pacing
    57.1%
  • WAVA
    39.48
  • Stride(cm)
    81
  • Cals
    1866
  • Cadence
    151
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    2229
  • Asc(m)
    264
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:43(10:43/mi) 164/169bpm [1757b/mi] 126cal
2) 1mi - 11:33(11:33/mi) 171/174bpm [1974b/mi] 130cal
3) 1mi - 11:29(11:29/mi) 172/175bpm [1974b/mi] 131cal
4) 1mi - 11:43(11:43/mi) 173/175bpm [2026b/mi] 135cal
5) 1mi - 13:01(13:01/mi) 172/176bpm [2240b/mi] 144cal
6) 1mi - 14:34(14:34/mi) 171/176bpm [2492b/mi] 163cal
7) 1mi - 16:24(16:24/mi) 165/173bpm [2706b/mi] 166cal
8) 1mi - 12:49(12:49/mi) 169/173bpm [2166b/mi] 138cal
9) 1mi - 14:04(14:04/mi) 170/182bpm [2391b/mi] 153cal
10) 1mi - 13:08(13:08/mi) 171/175bpm [2245b/mi] 134cal
11) 1mi - 13:38(13:38/mi) 169/174bpm [2304b/mi] 145cal
12) 1mi - 12:50(12:50/mi) 170/174bpm [2182b/mi] 136cal
13) 1mi - 15:17(15:17/mi) 167/174bpm [2552b/mi] 152cal
14) 0.1mi - 1:07(11:12/mi) 170/172bpm [1903b/mi] 13cal
10:43 11:33 11:29 11:43 13:01 14:34 16:24 12:49 14:04 13:08 13:38 12:50 15:17 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 160 126-167 1712 159 118-240 15/7
1.00 10:43 5:22 10:44 167 163-169 1791 158 154-162 21/14
1.50 16:27 5:45 11:29 171 167-173 1965 157 154-162 19/7
2.00 22:15 5:48 11:35 171 167-174 1982 155 112-162 18/15
2.50 28:00 5:45 11:30 172 169-173 1977 157 152-162 13/15
3.00 33:44 5:44 11:28 173 172-175 1983 155 152-160 17/16
3.50 39:38 5:54 11:48 174 168-175 2052 155 150-162 13/28
4.00 45:27 5:49 11:39 173 170-175 2014 150 114-162 19/29
4.50 52:21 6:54 13:47 170 164-175 2344 147 102-238 8/14
5.00 58:28 6:08 12:15 174 172-176 2132 153 108-158 16/28
5.50 1:04:20 5:52 11:44 173 169-175 2031 153 108-164 29/4
6.00 1:13:02 8:41 17:23 169 156-176 2937 152 100-162 11/22
6.50 1:19:05 6:03 12:06 171 167-173 2068 155 122-164 14/13
7.00 1:29:27 10:22 20:44 162 147-173 3359 152 82-162 22/4
7.50 1:35:55 6:28 12:57 167 157-173 2162 152 120-162 16/14
8.00 1:42:15 6:20 12:40 171 167-173 2166 155 150-160 12/4
8.50 1:50:15 8:00 15:59 169 155-182 2702 148 96-158 12/11
9.00 1:56:19 6:04 12:09 172 169-174 2089 155 150-160 10/11
9.50 2:02:59 6:40 13:19 172 161-175 2291 148 82-158 9/9
10.00 2:09:26 6:28 12:55 170 163-173 2197 147 124-160 9/20
10.50 2:15:35 6:09 12:17 172 169-174 2114 148 118-160 20/19
11.00 2:23:05 7:30 15:01 167 160-174 2507 143 34-242 8/28
11.50 2:29:37 6:32 13:04 170 164-173 2221 151 114-160 8/13
12.00 2:35:56 6:18 12:36 171 165-174 2156 152 110-244 22/23
12.50 2:44:31 8:35 17:11 167 161-174 2869 141 92-160 20/3
13.00 2:51:12 6:42 13:23 165 159-170 2208 148 116-160 10/23
13.10 2:52:19 1:07 11:18 170 169-172 1921 156 152-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.7% 13:02
    25 3.6% 15:37
    21 2.2% 13:26
    20 4.5% 17:18
    18 4.6% 17:51
    13 9.8% 18:08

  • Cadence Distribution

    151 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 155 11.8 2:20:32 11:56
    Walk 12.9 125 1.3 22:19 16:58
    Still 5.5 - - 9:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 36.04% More
    800m 5:19 10:41 38.21% More
    1km 6:40 10:44 39.56% More
    Mile 10:43 10:43 41.75% More
    5k 34:57 11:15 43.82% More
    5 miles 58:27 11:41 42.54% More
    10k 1:15:36 12:10 41.01% More
    10 miles 2:09:26 12:57 39.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 39.69
    5km 37:29 12:04 40.85
    5M 1:02:04 12:25 40.07
    10km 1:18:09 12:35 39.67
    10M 2:09:25 12:57 39.43
    Half 2:52:18 13:09 39.15
    20M 4:29:49 13:29 38.89
    Mara 5:59:14 13:43 38.51
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