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Sat 24th Jun 2023 at 9:01am by Llamadance

Run > Race
  • Time
    22:06
  • Miles
    3.06
  • Min/mi
    7:13
  • Pacing
    93.8%
  • WAVA
    66.73
  • Stride(cm)
    126
  • Cals
    275
  • Cadence
    177
  • BPM
    168
  • %MHR
    90.7
  • B/mi
    1211
  • Asc(m)
    35
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 154/167bpm [700b/km] 48cal 13.2/13.91kmph
2) 1km - 4:40(4:40/km) 168/174bpm [785b/km] 58cal 12.84/13.67kmph
3) 1km - 4:22(4:22/km) 172/177bpm [752b/km] 56cal 13.73/14.34kmph
4) 1km - 4:34(4:34/km) 175/182bpm [800b/km] 60cal 13.13/14.11kmph
5) 0.93km - 3:57(4:14/km) 178/186bpm [752b/km] 53cal 14.2/16.43kmph
4:33 4:40 4:22 4:34 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 121 97-147 916 171 116-178 1/1
0.25 1:51 54 7:11 155 148-160 1112 174 170-176 1/1
0.38 2:45 55 7:17 163 160-167 1188 172 168-176 1/1
0.50 3:40 55 7:20 164 162-166 1202 175 166-178 1/2
0.63 4:35 55 7:19 164 162-165 1201 174 170-176 1/1
0.75 5:33 58 7:43 168 164-173 1295 175 172-178 1/1
0.88 6:30 57 7:38 167 165-170 1276 175 174-176 1/1
1.00 7:27 57 7:37 167 165-169 1273 174 168-176 2/1
1.13 8:21 53 7:07 168 166-169 1194 175 174-176 1/1
1.25 9:16 55 7:20 169 167-170 1239 175 168-178 3/4
1.38 10:09 54 7:09 172 170-174 1231 177 174-178 2/1
1.50 11:01 52 6:52 172 171-174 1181 176 174-178 1/1
1.63 11:53 52 6:55 171 169-172 1183 176 174-178 1/1
1.75 12:48 55 7:22 173 171-176 1276 179 176-182 1/2
1.88 13:40 52 6:54 174 170-177 1200 179 178-182 1/1
2.00 14:37 57 7:38 174 172-177 1329 178 176-182 2/1
2.13 15:33 56 7:27 175 172-177 1304 179 174-180 1/2
2.25 16:29 56 7:24 175 172-180 1296 178 174-182 1/1
2.38 17:18 50 6:38 175 169-180 1162 180 176-182 1/2
2.50 18:15 57 7:37 178 174-182 1355 179 178-180 3/2
2.63 19:11 56 7:25 179 177-182 1326 180 178-182 3/2
2.75 20:00 49 6:30 178 173-185 1158 179 178-180 0/1
2.88 20:51 52 6:53 177 174-181 1218 181 178-182 1/1
3.00 21:44 53 7:05 175 168-183 1238 181 176-184 1/1
3.07 22:07 23 5:40 183 180-186 1036 181 178-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 22:05 7:12
    Walk 0.2 116 0 2 37:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.56% More
    800m 3:22 6:46 59.07% More
    1km 4:16 6:51 61.39% More
    Mile 7:00 7:00 64.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 72.85
    5km 22:29 7:14 66.56
    5M 38:39 7:44 63.15
    10km 49:30 7:58 61.58
    10M 1:25:06 8:31 58.83
    Half 1:55:44 8:50 57.09
    20M 3:07:22 9:22 55.17
    Mara 4:14:49 9:44 54.25

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