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Wed 21st Jun 2023 at 8:00pm by jexy

Run > General
  • Time
    44:55
  • Miles
    6.21
  • Min/mi
    7:14
  • Pacing
    93.9%
  • WAVA
    67.21
  • Stride(cm)
    125
  • Cals
    631
  • Cadence
    178
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1178
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 156/167bpm [662b/km] 59cal
2) 1km - 4:12(4:12/km) 165/168bpm [693b/km] 60cal
3) 1km - 4:18(4:18/km) 162/164bpm [696b/km] 60cal
4) 1km - 4:30(4:30/km) 162/164bpm [728b/km] 63cal
5) 1km - 4:36(4:36/km) 163/165bpm [749b/km] 64cal
6) 1km - 4:38(4:38/km) 162/167bpm [750b/km] 64cal
7) 1km - 4:42(4:42/km) 162/164bpm [762b/km] 65cal
8) 1km - 4:35(4:35/km) 165/167bpm [756b/km] 64cal
9) 1km - 4:44(4:44/km) 167/177bpm [790b/km] 67cal
10) 0.99km - 4:27(4:29/km) 170/179bpm [763b/km] 65cal
4:15 4:12 4:18 4:30 4:36 4:38 4:42 4:35 4:44 4:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 139 94-162 955 182 158-192 2/1
0.50 3:23 1:40 6:41 165 162-166 1102 180 176-182 3/2
0.75 5:08 1:45 6:59 165 164-167 1153 180 174-186 2/2
1.00 6:47 1:39 6:37 166 164-168 1099 179 178-182 4/2
1.25 8:29 1:41 6:45 164 163-164 1108 179 178-182 0/3
1.50 10:13 1:44 6:57 164 163-164 1140 179 176-182 0/4
1.75 11:55 1:42 6:47 162 159-163 1098 179 176-182 0/4
2.00 13:42 1:48 7:10 161 159-163 1155 178 172-182 1/2
2.25 15:30 1:48 7:11 163 162-164 1171 177 174-178 1/3
2.50 17:19 1:49 7:18 161 160-163 1175 177 174-178 0/1
2.75 19:07 1:48 7:11 163 161-164 1171 176 174-178 0/1
3.00 20:58 1:51 7:23 162 160-164 1197 177 174-178 2/2
3.25 22:53 1:55 7:42 163 162-165 1255 177 174-180 1/4
3.50 24:46 1:53 7:31 161 159-162 1211 177 176-178 2/1
3.75 26:36 1:50 7:20 164 162-167 1203 177 174-178 2/2
4.00 28:30 1:54 7:36 161 159-163 1224 175 172-180 1/1
4.25 30:24 1:53 7:34 162 161-163 1225 175 172-178 1/3
4.50 32:13 1:49 7:17 164 163-164 1194 177 172-180 3/2
4.75 34:05 1:52 7:30 166 165-167 1245 178 176-180 4/0
5.00 35:58 1:53 7:32 166 164-168 1251 177 176-180 3/0
5.25 37:51 1:53 7:31 166 164-168 1248 177 174-178 4/0
5.50 39:44 1:52 7:30 166 164-169 1245 177 176-180 2/1
5.75 41:38 1:55 7:39 173 166-179 1324 177 174-182 1/4
6.00 43:29 1:51 7:24 168 166-170 1242 177 176-180 3/1
6.21 44:55 1:26 6:56 169 165-172 1172 181 176-184 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.03% More
    800m 3:19 6:41 59.31% More
    1km 4:10 6:42 61.64% More
    Mile 6:44 6:44 64.69% More
    5k 21:50 7:01 68.02% More
    5 miles 35:58 7:12 67.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 70.15
    5km 21:13 6:50 69.97
    5M 35:31 7:06 68.11
    10km 44:57 7:14 67.23
    10M 1:15:16 7:32 66.39
    Half 1:40:50 7:42 65.08
    20M 2:39:29 7:58 65.20
    Mara 3:33:41 8:09 64.89

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