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Sun 18th Jun 2023 at 10:45am by BarneyS

Run > Race
  • Time
    1:02:58
  • Miles
    6.25
  • Min/mi
    10:04
  • Pacing
    92.9%
  • WAVA
    53.78
  • Stride(cm)
    82
  • Cals
    548
  • Cadence
    194
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1678
  • Asc(m)
    92
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 151/170bpm [914b/km] 51cal
2) 1km - 6:04(6:04/km) 164/168bpm [995b/km] 52cal
3) 1km - 6:11(6:11/km) 167/173bpm [1032b/km] 53cal
4) 1km - 6:11(6:11/km) 167/174bpm [1032b/km] 53cal
5) 1km - 6:38(6:38/km) 170/172bpm [1129b/km] 58cal
6) 1km - 6:02(6:02/km) 169/173bpm [1019b/km] 53cal
7) 1km - 6:21(6:21/km) 170/172bpm [1081b/km] 56cal
8) 1km - 6:32(6:32/km) 170/172bpm [1110b/km] 56cal
9) 1km - 6:28(6:28/km) 171/173bpm [1106b/km] 58cal
10) 1km - 6:11(6:11/km) 173/181bpm [1069b/km] 55cal
11) 0.05km - 17(5:37/km) 177/178bpm [995b/km] 3cal
Official Time 1:02:55
6:03 6:04 6:11 6:11 6:38 6:02 6:21 6:32 6:28 6:11 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 132 95-149 1298 186 172-198 10/3
0.50 4:52 2:24 9:36 161 146-168 1546 198 194-202 9/12
0.75 7:18 2:26 9:44 164 159-170 1596 195 192-200 9/8
1.00 9:43 2:25 9:40 163 159-166 1575 195 190-200 8/9
1.25 12:10 2:28 9:51 165 161-168 1625 196 192-200 29/30
1.50 14:36 2:26 9:45 167 165-172 1627 194 192-198 22/12
1.75 17:04 2:28 9:52 167 164-169 1646 193 192-196 9/14
2.00 19:36 2:32 10:07 167 165-168 1689 193 190-196 19/35
2.25 22:02 2:26 9:44 167 166-170 1625 192 184-198 33/13
2.50 24:35 2:32 10:10 168 165-173 1708 192 184-200 7/23
2.75 27:28 2:53 11:34 169 167-171 1954 194 190-198 51/10
3.00 30:03 2:35 10:20 171 169-172 1766 196 192-200 46/63
3.25 32:28 2:25 9:40 170 168-172 1643 193 188-198 11/24
3.50 34:50 2:22 9:27 169 168-172 1598 193 190-196 34/12
3.75 37:16 2:26 9:45 169 168-170 1646 192 190-196 17/39
4.00 39:49 2:33 10:13 168 159-171 1716 195 192-198 11/23
4.25 42:25 2:36 10:23 170 162-172 1765 196 192-198 7/9
4.50 45:01 2:36 10:26 170 170-172 1774 196 190-200 13/9
4.75 47:42 2:41 10:43 170 169-171 1822 194 190-198 8/5
5.00 50:19 2:37 10:27 170 169-172 1776 196 192-200 6/10
5.25 52:52 2:33 10:11 171 169-172 1742 194 186-200 13/12
5.50 55:27 2:36 10:23 171 169-172 1776 194 192-196 18/9
5.75 58:11 2:44 10:54 172 169-173 1875 195 190-200 17/21
6.00 1:00:45 2:34 10:15 172 171-174 1762 194 190-198 41/23
6.24 1:03:01 2:16 +4 9:18 176 174-181 1636 198 194-208 10/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 21.6% 10:55
    31 12.2% 9:35
    31 23.9% 11:05
    25 14.4% 9:29
    23 19.0% 9:06
    20 9.9% 9:23

  • Cadence Distribution

    194 avge / 208 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 43.88% More
    800m 4:41 9:26 45.17% More
    1km 5:52 9:26 47.06% More
    Mile 9:38 9:38 48.99% More
    5k 30:57 9:58 53.26% More
    5 miles 50:16 10:03 53.53% More
    10k 1:02:36 10:05 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.23
    5km 30:01 9:40 54.92
    5M 49:42 9:56 54.14
    10km 1:02:35 10:04 53.82
    10M 1:43:38 10:22 53.55
    Half 2:17:58 10:32 52.53
    20M 3:36:03 10:48 52.78
    Mara 4:47:40 10:59 52.49

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