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Sun 18th Jun 2023 at 7:37am by sheppardmk

Run > General
  • Not good
  • warm
  • Time
    1:16:52
  • Miles
    6.56
  • Min/mi
    11:43
  • Pacing
    81.3%
  • WAVA
    45.11
  • Stride(cm)
    91
  • Cals
    783
  • Cadence
    151
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1636
  • Asc(m)
    79
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:59(7:59/km) 137/172bpm [1093b/km] 83cal 7.52/9.51kmph
2) 1km - 7:46(7:46/km) 139/156bpm [1079b/km] 81cal 7.73/9.87kmph
3) 1km - 6:38(6:38/km) 142/154bpm [942b/km] 72cal 9.04/9.91kmph
4) 1km - 7:09(7:09/km) 140/151bpm [1001b/km] 75cal 8.39/10.08kmph
5) 1km - 7:44(7:44/km) 137/150bpm [1060b/km] 77cal 7.76/12.16kmph
6) 1km - 7:13(7:13/km) 139/160bpm [1003b/km] 72cal 8.32/10.98kmph
7) 1km - 6:53(6:53/km) 146/177bpm [1004b/km] 74cal 8.73/10.31kmph
8) 1km - 6:49(6:49/km) 146/164bpm [995b/km] 72cal 8.8/10.85kmph
9) 1km - 7:27(7:27/km) 137/156bpm [1020b/km] 66cal 8.06/11.15kmph
10) 1km - 7:35(7:35/km) 139/156bpm [1054b/km] 71cal 7.91/11.12kmph
11) 0.61km - 3:46(6:10/km) 144/159bpm [888b/km] 40cal 9.73/11.05kmph
7:59 7:46 6:38 7:09 7:44 7:13 6:53 6:49 7:27 7:35 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:42 135 90-172 1580 158 116-166 12/3
0.50 6:19 3:23 13:34 137 120-146 1858 146 106-168 32/12
0.75 9:23 3:04 12:18 137 116-153 1685 155 106-170 14/11
1.00 12:46 3:23 13:30 142 129-155 1917 139 102-166 24/10
1.25 15:48 3:02 12:08 136 112-150 1650 152 108-168 22/16
1.50 18:27 2:39 10:35 141 137-146 1492 158 152-162 12/42
1.75 21:01 2:34 10:18 142 140-144 1462 159 156-162 13/23
2.00 23:48 2:47 11:07 144 135-154 1602 154 110-164 23/17
2.25 26:50 3:02 12:09 139 118-151 1689 150 114-166 16/24
2.50 29:44 2:54 11:37 141 126-151 1637 153 112-168 20/22
2.75 33:04 3:20 13:19 139 122-148 1850 140 108-164 18/10
3.00 36:11 3:07 12:28 133 104-147 1659 149 108-166 18/38
3.25 39:04 2:53 11:33 138 103-160 1594 145 114-168 20/8
3.50 41:45 2:40 10:41 134 107-150 1431 159 116-168 14/14
3.75 44:47 3:02 12:08 135 117-145 1638 140 110-168 9/13
4.00 47:35 2:49 11:15 141 121-165 1587 150 114-166 19/6
4.25 50:04 2:29 9:56 153 125-177 1520 164 116-170 3/22
4.50 52:47 2:43 10:50 153 134-162 1658 157 116-170 15/14
4.75 55:45 2:58 11:53 137 104-159 1627 149 116-170 22/19
5.00 58:38 2:52 11:30 148 137-158 1701 155 116-170 10/12
5.25 1:01:37 3:00 11:59 132 108-156 1582 147 116-170 13/13
5.50 1:04:35 2:57 11:50 143 124-154 1691 151 116-168 21/17
5.75 1:07:40 3:05 12:22 136 107-156 1682 147 116-172 21/21
6.00 1:10:53 3:12 12:50 136 116-152 1745 144 116-174 25/13
6.25 1:13:32 2:39 10:35 141 125-153 1493 156 116-172 11/24
6.50 1:16:05 2:34 10:16 144 137-158 1478 158 122-172 19/15
6.59 1:16:58 53 9:25 145 141-147 1366 168 166-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.0% 13:52
    17 9.1% 14:27
    13 6.7% 10:52
    12 7.9% 10:28
    11 7.1% 9:14
    10 7.2% 13:07

  • Cadence Distribution

    151 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 163 4.9 50:27 10:13
    Walk 34.5 117 1.7 26:31 16:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.79% More
    800m 5:03 10:09 42.00% More
    1km 6:22 10:15 43.40% More
    Mile 10:56 10:56 42.96% More
    5k 35:19 11:22 45.34% More
    5 miles 57:35 11:31 45.46% More
    10k 1:12:28 11:40 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 45.90
    5km 34:30 11:06 46.41
    5M 57:27 11:29 45.56
    10km 1:12:32 11:40 45.15
    10M 2:00:47 12:05 44.92
    Half 2:41:20 12:19 44.20
    20M 4:13:57 12:42 44.50
    Mara 5:39:12 12:57 44.42
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