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Sat 17th Jun 2023 at 8:37am by Groundhog

Run > Race
  • Good
  • v warm
  • Time
    6:55:42
  • Miles
    26.36
  • Min/mi
    15:46
  • Pacing
    55.3%
  • WAVA
    34.80
  • Stride(cm)
    78
  • Cals
    3219
  • Cadence
    131
  • BPM
    121
  • %MHR
    64.9
  • B/mi
    1913
  • Asc(m)
    967
  • Hillscore
    92
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 14:54(14:54/mi) 127/139bpm [1893b/mi] 142cal
2) 1mi - 11:15(11:15/mi) 129/137bpm [1451b/mi] 114cal
3) 1mi - 12:36(12:36/mi) 131/141bpm [1650b/mi] 120cal
4) 1mi - 16:49(16:49/mi) 131/140bpm [2202b/mi] 144cal
5) 1mi - 13:45(13:45/mi) 124/143bpm [1705b/mi] 119cal
6) 1mi - 12:26(12:26/mi) 128/137bpm [1591b/mi] 112cal
7) 1mi - 14:46(14:46/mi) 125/143bpm [1846b/mi] 113cal
8) 1mi - 11:31(11:31/mi) 122/133bpm [1405b/mi] 101cal
9) 1mi - 16:07(16:07/mi) 120/137bpm [1934b/mi] 129cal
10) 1mi - 18:46(18:46/mi) 121/139bpm [2271b/mi] 139cal
11) 1mi - 16:33(16:33/mi) 121/135bpm [2003b/mi] 133cal
12) 1mi - 17:12(17:12/mi) 121/137bpm [2081b/mi] 124cal
13) 1mi - 17:30(17:30/mi) 123/135bpm [2153b/mi] 143cal
14) 1mi - 12:35(12:35/mi) 125/140bpm [1574b/mi] 106cal
15) 1mi - 15:42(15:42/mi) 138/148bpm [2168b/mi] 147cal
16) 1mi - 16:07(16:07/mi) 124/137bpm [1998b/mi] 117cal
17) 1mi - 15:22(15:22/mi) 120/135bpm [1844b/mi] 107cal
18) 1mi - 14:32(14:32/mi) 119/139bpm [1730b/mi] 103cal
19) 1mi - 18:37(18:37/mi) 123/144bpm [2290b/mi] 147cal
20) 1mi - 17:38(17:38/mi) 120/134bpm [2116b/mi] 118cal
21) 1mi - 22:24(22:24/mi) 104/116bpm [2329b/mi] 117cal
22) 1mi - 15:56(15:56/mi) 104/115bpm [1657b/mi] 97cal
23) 1mi - 19:58(19:58/mi) 123/134bpm [2456b/mi] 154cal
24) 1mi - 14:35(14:35/mi) 118/134bpm [1722b/mi] 111cal
25) 1mi - 16:14(16:14/mi) 109/119bpm [1769b/mi] 103cal
26) 1mi - 17:46(17:46/mi) 112/129bpm [1989b/mi] 122cal
27) 0.36mi - 4:05(11:29/mi) 123/134bpm [1412b/mi] 37cal
14:54 11:15 12:36 16:49 13:45 12:26 14:46 11:31 16:07 18:46 16:33 17:12 17:30 12:35 15:42 16:07 15:22 14:32 18:37 17:38 22:24 15:56 19:58 14:35 16:14 17:46 4:05
chunkywizard
Good work. That’s a lot of hills!
TeeBee
Oh that looks very bumpy - fabulous work!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:54 14:54 14:54 128 85-139 1908 129 80-166 85/11
2.00 26:10 11:15 11:15 129 116-137 1451 161 154-184 10/86
3.00 38:46 12:36 12:36 131 119-141 1651 152 104-164 84/13
4.00 55:34 16:48 16:48 131 108-140 2201 122 90-166 34/19
5.00 1:09:19 13:45 13:45 124 102-143 1706 140 108-166 36/17
6.00 1:21:45 12:26 12:26 128 111-137 1591 146 108-172 34/17
7.00 1:36:31 14:46 14:46 125 105-143 1845 144 94-240 6/115
8.00 1:48:02 11:31 11:31 121 105-133 1394 155 112-186 72/10
9.00 2:04:09 16:07 16:07 120 96-137 1935 131 98-232 62/24
10.00 2:22:55 18:46 18:46 122 99-138 2290 119 88-238 37/75
11.00 2:39:28 16:33 16:33 120 87-135 1987 126 104-186 62/54
12.00 2:56:40 17:11 17:11 122 103-137 2097 142 104-192 69/36
13.00 3:14:10 17:31 17:31 123 113-135 2154 116 104-124 42/19
14.00 3:26:46 12:35 12:35 125 106-140 1574 159 112-206 50/85
15.00 3:42:28 15:43 15:43 138 127-148 2168 125 90-170 61/18
16.00 3:58:35 16:07 16:07 124 111-136 1998 123 112-176 15/62
17.00 4:13:57 15:22 15:22 121 105-135 1860 149 104-242 9/61
18.00 4:28:30 14:32 14:32 119 106-139 1730 133 114-172 48/28
19.00 4:47:07 18:37 18:37 124 105-143 2309 113 92-128 75/4
20.00 5:04:45 17:38 17:38 120 101-134 2116 117 34-166 29/18
21.00 5:27:08 22:23 22:23 104 94-116 2329 125 106-170 14/86
22.00 5:43:04 15:56 15:56 104 93-114 1658 125 116-172 11/51
23.00 6:03:02 19:58 19:58 124 104-134 2476 110 94-126 101/3
24.00 6:17:38 14:36 14:36 118 109-133 1722 138 112-236 30/24
25.00 6:33:50 16:12 16:12 109 100-116 1766 123 114-128 22/42
26.00 6:51:38 17:47 17:47 112 90-129 1993 137 92-218 36/79
26.36 6:55:44 4:06 11:33 122 114-134 1409 168 138-186 0/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 2.0% 14:35
    116 5.6% 18:57
    94 8.6% 19:33
    93 4.9% 19:47
    91 5.3% 18:58
    85 5.4% 17:25

  • Cadence Distribution

    131 avge / 242 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.7 165 10.8 2:03:31 11:25
    Walk 67.0 115 15.5 4:38:21 17:55
    Still 3.3 - - 13:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 34.64% More
    800m 5:04 10:12 40.48% More
    1km 6:20 10:12 42.68% More
    Mile 10:38 10:38 44.03% More
    5k 39:51 12:50 38.82% More
    5 miles 1:05:48 13:10 38.40% More
    10k 1:23:59 13:31 37.59% More
    10 miles 2:22:55 14:17 36.32% More
    Half 3:12:43 14:43 35.86% More
    20 miles 5:04:45 15:14 35.23% More
    Mara 6:53:56 15:48 34.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 54.20
    5km 33:03 10:38 46.81
    5M 58:03 11:37 43.53
    10km 1:15:06 12:05 42.04
    10M 2:11:55 13:12 39.35
    Half 3:01:38 13:52 37.74
    20M 4:59:46 14:59 35.81
    Mara 6:52:43 15:45 34.80
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