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Sat 17th Jun 2023 at 9:07am by Foxy

Run > Race
  • Time
    32:21
  • Miles
    3.13
  • Min/mi
    10:20
  • Pacing
    86.3%
  • WAVA
    45.53
  • Stride(cm)
    95
  • Cals
    432
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1423
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:03(11:03/mi) 132/149bpm [1458b/mi] 148cal
2) 1mi - 10:45(10:45/mi) 139/150bpm [1495b/mi] 136cal
3) 1mi - 9:33(9:33/mi) 142/162bpm [1356b/mi] 133cal
4) 0.13mi - 1:00(7:30/mi) 159/164bpm [1192b/mi] 15cal
11:03 10:45 9:33 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 107 81-131 1361 164 156-170 3/0
0.25 2:49 1:14 9:52 135 131-138 1332 168 164-174 10/0
0.38 4:13 1:23 11:07 129 126-133 1434 160 128-166 9/0
0.50 5:32 1:19 10:31 133 126-143 1399 163 152-170 7/0
0.63 6:56 1:24 11:15 137 130-144 1542 161 136-170 7/0
0.75 8:17 1:21 10:50 140 136-143 1518 163 122-246 10/0
0.88 9:34 1:16 10:12 144 139-149 1468 163 122-172 5/3
1.00 11:03 1:29 11:53 137 134-145 1627 163 158-168 7/3
1.13 12:28 1:25 11:18 138 134-141 1559 155 84-172 3/4
1.25 13:55 1:28 11:40 143 138-148 1669 160 82-168 3/3
1.38 15:31 1:36 12:47 141 135-146 1802 157 82-176 11/3
1.50 16:55 1:24 11:15 132 124-141 1485 155 118-170 6/1
1.63 18:10 1:15 9:59 138 129-148 1379 164 146-168 7/6
1.75 19:21 1:10 9:22 132 129-137 1235 167 164-176 1/7
1.88 20:36 1:16 10:05 138 131-145 1391 165 140-170 2/7
2.00 21:48 1:12 9:36 146 142-150 1401 166 160-168 2/7
2.13 23:00 1:12 9:34 140 136-144 1338 166 162-170 4/4
2.25 24:17 1:17 10:14 136 131-144 1392 160 126-170 12/1
2.38 25:33 1:17 10:12 138 133-144 1408 160 126-170 4/12
2.50 26:51 1:17 10:19 134 131-137 1383 165 154-170 1/6
2.63 28:01 1:10 9:22 139 132-143 1301 166 164-170 6/3
2.75 29:14 1:14 9:49 140 136-144 1374 168 164-174 6/4
2.88 30:19 1:05 8:39 154 145-158 1331 170 168-174 1/3
3.00 31:21 1:02 8:15 159 156-162 1313 171 128-182 2/7
3.13 32:17 56 7:31 159 156-164 1194 177 166-184 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.3% 10:01
    12 6.9% 13:38
    10 5.8% 10:16

  • Cadence Distribution

    164 avge / 246 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 166 3 30:20 10:06
    Walk 5.6 117 0.1 1:49 14:19
    Still 0.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.24% More
    800m 4:15 8:32 45.68% More
    1km 5:26 8:44 46.54% More
    Mile 9:16 9:16 46.32% More
    5k 31:49 10:14 45.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 44.49
    5km 32:06 10:20 45.51
    5M 53:09 10:38 44.76
    10km 1:06:55 10:46 44.40
    10M 1:50:49 11:05 44.31
    Half 2:27:32 11:16 43.71
    20M 3:51:02 11:33 44.23
    Mara 5:07:36 11:44 44.29
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