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Sat 17th Jun 2023 at 9:01am by wAckie Racer

Run > parkrun
  • Time
    29:03
  • Miles
    3.06
  • Min/mi
    9:30
  • Pacing
    88.2%
  • WAVA
    52.83
  • Stride(cm)
    101
  • Cals
    370
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.1
  • B/mi
    1308
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Skipton parkrun, Event 444

Split Summary
===
1) 1mi - 9:46(9:46/mi) 121/140bpm [1181b/mi] 117cal
2) 1mi - 9:25(9:25/mi) 141/152bpm [1328b/mi] 118cal
3) 1mi - 9:24(9:24/mi) 157/166bpm [1475b/mi] 128cal
4) 0.06mi - 28(7:57/mi) 164/166bpm [1303b/mi] 7cal
9:46 9:25 9:24 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 90 51-117 828 174 168-188 2/1
0.25 2:26 1:17 10:14 123 116-125 1259 164 136-172 4/0
0.38 3:50 1:24 11:12 123 122-125 1377 163 86-168 6/1
0.50 4:54 1:05 8:37 122 118-125 1052 165 162-168 2/2
0.63 6:03 1:09 9:11 118 114-121 1083 166 164-168 0/8
0.75 7:20 1:17 10:15 125 119-128 1281 169 164-172 0/7
0.88 8:29 1:09 9:11 128 121-140 1176 168 166-170 8/1
1.00 9:45 1:16 10:06 135 133-138 1364 168 164-170 2/1
1.13 10:58 1:13 9:43 134 129-137 1302 166 164-170 7/0
1.25 11:56 59 7:49 137 132-139 1071 166 162-168 2/2
1.38 13:02 1:05 8:42 134 129-141 1167 166 162-168 0/9
1.50 14:20 1:18 10:24 141 138-145 1467 169 166-174 0/8
1.63 15:27 1:08 9:02 140 136-146 1265 168 166-170 8/0
1.75 16:50 1:22 10:59 148 146-151 1626 167 162-170 2/1
1.88 18:04 1:14 9:54 150 149-151 1484 165 162-168 7/0
2.00 19:10 1:06 8:47 146 143-149 1282 166 162-168 2/2
2.13 20:19 1:09 9:10 148 145-150 1356 167 164-172 0/9
2.25 21:36 1:18 10:20 155 150-158 1602 169 166-174 0/9
2.38 22:43 1:06 8:51 158 156-160 1400 167 166-170 9/0
2.50 24:01 1:19 10:29 159 157-162 1666 166 162-170 2/0
2.63 25:11 1:10 9:16 159 158-163 1475 166 164-170 6/1
2.75 26:14 1:04 8:29 156 154-159 1323 166 164-168 2/5
2.88 27:19 1:05 8:39 156 154-160 1349 168 164-174 0/11
3.00 28:33 1:14 9:52 163 158-166 1608 168 166-170 9/1
3.06 29:02 29 8:08 164 163-166 1333 166 164-168 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 10:12
    19 2.5% 10:06
    18 2.4% 9:50
    13 2.3% 10:04

  • Cadence Distribution

    167 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 3.1 28:50 9:27
    Walk 0.4 120 0 7 16:00
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 43.44% More
    800m 4:20 8:43 47.82% More
    1km 5:36 9:01 48.68% More
    Mile 9:10 9:10 51.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 53.19
    5km 29:31 9:30 52.86
    5M 48:53 9:47 52.15
    10km 1:01:33 9:54 51.76
    10M 1:41:56 10:12 51.40
    Half 2:15:42 10:22 50.99
    20M 3:32:30 10:38 51.01
    Mara 4:42:56 10:48 51.27

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