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Sat 17th Jun 2023 at 9:02am by alisterrobson

Run > General
  • Time
    22:50
  • Miles
    3.09
  • Min/mi
    7:23
  • Pacing
    94.8%
  • WAVA
    64.08
  • Stride(cm)
    117
  • Cals
    359
  • Cadence
    186
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1190
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:14(7:14/mi) 141/169bpm [1019b/mi] 94cal 8.3/9.5mph
2) 1mi - 7:26(7:26/mi) 169/174bpm [1255b/mi] 126cal 8.08/9.25mph
3) 1mi - 7:34(7:34/mi) 171/180bpm [1294b/mi] 129cal 7.93/8.5mph
4) 0.09mi - 37(6:51/mi) 174/178bpm [1192b/mi] 10cal 8.76/8.58mph
7:14 7:26 7:34 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 105 82-128 741 195 188-206 3/4
0.25 1:47 54 7:13 126 118-131 910 188 184-190 4/3
0.38 2:40 53 7:01 128 124-130 898 187 186-190 2/3
0.50 3:30 50 6:42 141 128-145 944 187 184-190 0/5
0.63 4:24 54 7:12 144 141-146 1037 186 184-190 4/3
0.75 5:20 56 7:25 152 141-167 1128 186 184-188 4/4
0.88 6:18 59 7:51 164 160-168 1286 185 180-188 4/1
1.00 7:13 55 7:17 167 164-169 1216 186 180-188 2/2
1.13 8:06 53 7:02 168 166-170 1182 186 182-190 3/2
1.25 9:01 56 7:25 169 168-171 1254 186 184-190 2/1
1.38 9:55 54 7:11 170 167-172 1221 186 184-190 1/4
1.50 10:50 55 7:18 168 167-171 1227 186 184-188 4/3
1.63 11:45 55 7:18 169 167-171 1235 185 182-188 2/4
1.75 12:42 57 7:38 168 167-170 1283 185 182-188 3/3
1.88 13:41 59 7:51 169 167-170 1325 184 182-186 4/4
2.00 14:39 58 7:41 171 168-174 1314 182 180-186 6/2
2.13 15:35 56 7:28 171 165-180 1278 184 182-188 4/3
2.25 16:35 1:01 8:04 172 169-174 1388 184 182-186 1/3
2.38 17:31 56 7:26 171 169-174 1270 185 180-188 4/4
2.50 18:25 54 7:15 170 168-173 1233 186 184-188 1/4
2.63 19:19 54 7:10 172 169-173 1232 187 182-192 1/5
2.75 20:16 57 7:39 171 168-175 1309 185 182-188 3/3
2.88 21:14 58 7:41 171 169-174 1314 184 182-186 4/4
3.00 22:13 58 7:48 172 170-176 1341 184 180-188 6/3
3.09 22:50 37 6:54 174 172-178 1202 185 180-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.09% More
    800m 3:27 6:56 56.76% More
    1km 4:21 7:01 59.03% More
    Mile 7:11 7:11 61.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.28
    5km 22:58 7:24 64.11
    5M 39:20 7:52 61.02
    10km 50:17 8:06 59.59
    10M 1:26:05 8:37 57.14
    Half 1:56:48 8:55 55.57
    20M 3:08:24 9:25 53.88
    Mara 4:15:37 9:45 53.08

Bespoke Fields

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WAVA

Fetch Miles

7:14 riverside
7:02 riverside
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