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Thu 15th Jun 2023 at 7:45pm by Krispy

Run > General
  • Time
    38:15
  • Miles
    6.21
  • Min/mi
    6:10
  • Pacing
    93.8%
  • WAVA
    76.31
  • Stride(cm)
    141
  • Cals
    580
  • Cadence
    186
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1033
  • Asc(m)
    197
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 136/169bpm [479b/km] 48cal
2) 1km - 3:47(3:47/km) 172/176bpm [651b/km] 57cal
3) 1km - 3:47(3:47/km) 172/175bpm [650b/km] 58cal
4) 1km - 4:04(4:04/km) 175/180bpm [713b/km] 66cal
5) 1km - 3:53(3:53/km) 172/178bpm [669b/km] 60cal
6) 1km - 3:52(3:52/km) 172/176bpm [665b/km] 56cal
7) 1km - 3:51(3:51/km) 172/183bpm [664b/km] 60cal
8) 1km - 3:44(3:44/km) 170/174bpm [635b/km] 56cal
9) 1km - 3:54(3:54/km) 173/176bpm [673b/km] 60cal
10) 0.99km - 3:50(3:54/km) 174/176bpm [677b/km] 59cal
3:31 3:47 3:47 4:04 3:53 3:52 3:51 3:44 3:54 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:26 117 76-141 636 196 188-210 0/16
0.50 2:47 1:25 5:42 146 142-148 832 189 186-192 11/4
0.75 4:14 1:27 5:47 164 147-171 949 187 184-190 5/7
1.00 5:52 1:38 6:31 171 168-174 1115 184 182-188 15/0
1.25 7:20 1:29 5:54 172 170-175 1015 186 184-190 8/15
1.50 8:50 1:30 6:01 172 170-173 1036 184 182-186 11/10
1.75 10:22 1:31 6:05 172 169-174 1047 185 182-190 22/8
2.00 11:57 1:35 6:20 172 167-176 1088 184 182-186 4/16
2.25 13:34 1:37 6:29 174 169-177 1129 183 180-184 12/2
2.50 15:14 1:40 6:41 176 174-179 1175 182 180-184 17/0
2.75 16:45 1:31 6:05 172 168-177 1046 184 182-186 11/4
3.00 18:22 1:37 6:27 171 168-173 1103 184 180-190 5/20
3.25 19:58 1:36 6:22 173 171-176 1102 184 182-186 10/3
3.50 21:29 1:32 6:06 172 171-176 1050 185 182-190 2/19
3.75 23:03 1:33 6:14 171 168-174 1065 184 182-186 11/9
4.00 24:34 1:32 6:06 178 173-182 1086 184 182-186 10/1
4.25 26:09 1:35 6:19 168 161-175 1061 184 182-184 5/12
4.50 27:41 1:32 6:09 171 166-174 1053 185 182-188 3/4
4.75 29:09 1:28 5:51 170 164-174 996 189 186-192 3/17
5.00 30:41 1:32 6:08 171 168-173 1050 186 184-190 5/17
5.25 32:12 1:31 6:03 172 171-174 1040 186 186-188 4/6
5.50 33:47 1:35 6:19 173 168-175 1092 186 182-188 10/4
5.75 35:29 1:43 6:51 174 168-176 1191 183 182-184 15/2
6.00 37:06 1:37 6:27 173 169-175 1115 185 180-190 16/6
6.21 38:15 1:09 5:36 174 172-176 974 191 188-198 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.8% 6:14
    18 3.7% 6:48
    17 4.1% 6:14
    17 3.6% 6:46
    15 4.2% 6:04
    15 3.8% 6:11

  • Cadence Distribution

    186 avge / 210 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 61.85% More
    800m 2:44 5:30 69.64% More
    1km 3:28 5:35 72.13% More
    Mile 5:50 5:50 73.76% More
    5k 19:01 6:07 75.57% More
    5 miles 30:39 6:08 76.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 78.02
    5km 18:21 5:54 78.35
    5M 30:24 6:05 77.02
    10km 38:16 6:10 76.35
    10M 1:03:23 6:20 75.62
    Half 1:24:23 6:26 74.93
    20M 2:12:09 6:36 74.77
    Mara 2:55:56 6:43 75.04
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