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Thu 15th Jun 2023 at 7:45pm by karl

Run > General

Midweek Road Race League (Divs 2&3) Royston #3

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Time
55:30
Miles
6.23
Min/mi
8:55
Pacing
84.6%
WAVA
48.30
Stride(cm)
112
Cals
752
Cadence
160
BPM
156
%MHR
82.3
B/mi
1393
Asc(m)
179
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 153/165bpm [1261b/mi] 113cal
2) 1mi - 8:58(8:58/mi) 156/162bpm [1398b/mi] 121cal
3) 1mi - 10:23(10:23/mi) 151/159bpm [1567b/mi] 130cal
4) 1mi - 8:48(8:48/mi) 158/169bpm [1389b/mi] 121cal
5) 1mi - 8:33(8:33/mi) 159/165bpm [1359b/mi] 116cal
6) 1mi - 9:03(9:03/mi) 164/179bpm [1485b/mi] 127cal
7) 0.23mi - 1:31(6:40/mi) 172/177bpm [1145b/mi] 24cal

8:14 8:58 10:23 8:48 8:33 9:03 1:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	128 89-150	1099	166 148-178	1/12
0.50	3:56	1:47	7:07	156 150-160	1111	168 162-172	4/11
0.75	5:52	1:56	7:45	160 159-162	1240	164 160-168	12/8
1.00	8:14	2:22	9:28	161 156-163	1525	155 80-164	17/1
1.25	10:22	2:08	8:32	154 153-156	1315	160 126-164	8/14
1.50	12:26	2:04	8:16	158 155-161	1306	162 160-164	7/7
1.75	14:45	2:19	9:15	155 152-160	1434	160 124-166	9/10
2.00	17:12	2:27	9:47	157 152-160	1537	156 126-164	19/7
2.25	20:00	2:49	11:15	152 144-159	1709	148 80-164	7/7
2.50	22:39	2:39	10:35	152 148-157	1609	152 82-166	22/6
2.75	25:14	2:35	10:19	146 133-155	1506	151 120-166	8/6
3.00	27:34	2:20	9:21	152 146-156	1422	162 158-164	5/16
3.25	29:46	2:12	8:49	157 155-161	1385	163 158-166	12/7
3.50	31:58	2:12	8:48	159 155-164	1398	162 158-168	8/12
3.75	34:13	2:14	8:57	155 150-161	1388	165 162-168	6/12
4.00	36:22	2:09	8:36	162 157-169	1394	163 162-166	11/6
4.25	38:35	2:13	8:53	160 158-162	1422	161 158-164	8/11
4.50	40:44	2:09	8:36	160 156-162	1375	163 160-166	5/10
4.75	42:52	2:08	8:32	158 154-161	1349	164 162-168	2/12
5.00	44:54	2:02	8:10	159 154-164	1298	165 162-168	2/11
5.25	46:57	2:02	8:10	164 163-165	1338	164 160-166	4/7
5.50	49:28	2:31	10:03	162 156-165	1629	153 82-168	6/6
5.75	51:55	2:28	9:51	159 153-166	1567	157 80-168	16/1
6.00	53:58	2:02	8:10	172 165-177	1403	165 162-168	14/1
6.23	55:30	1:32	6:44	171 169-176	1151	172 166-182	3/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
37	3.7%	9:39
21	5.6%	9:37
11	5.4%	10:04

Cadence Distribution
160 avge / 182 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.3	163	5.9	50:41	8:35
Walk	8.4	121	0.3	4:41	14:23
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	43.98%	More
800m	3:40	7:22	46.60%	More
1km	4:40	7:31	47.92%	More
Mile	8:09	8:09	47.47%	More
5k	26:52	8:39	48.92%	More
5 miles	44:44	8:57	47.82%	More
10k	55:16	8:54	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.83
5km	26:16	8:27	50.04
5M	43:49	8:46	48.82
10km	55:21	8:54	48.33
10M	1:32:19	9:14	47.89
Half	2:03:25	9:25	47.03
20M	3:14:30	9:44	47.29
Mara	4:20:01	9:55	47.17

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Thu 15th Jun 2023 at 7:45pm by karl

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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