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Sun 4th Jun 2023 at 11:10am by rzats66

Run > General
  • Time
    1:21:33
  • Miles
    8.38
  • Min/mi
    9:44
  • Pacing
    85.5%
  • WAVA
    57.73
  • Stride(cm)
    94
  • Cals
    974
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1489
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:23(10:23/mi) 147/166bpm [1527b/mi] 119cal 5.78/0mph
2) 1mi - 9:10(9:10/mi) 147/157bpm [1346b/mi] 107cal 6.55/0mph
3) 1mi - 10:13(10:13/mi) 149/155bpm [1523b/mi] 121cal 5.87/0mph
4) 1mi - 9:08(9:08/mi) 152/157bpm [1389b/mi] 109cal 6.57/0mph
5) 1mi - 9:34(9:34/mi) 154/159bpm [1472b/mi] 115cal 6.28/0mph
6) 1mi - 10:18(10:18/mi) 156/160bpm [1607b/mi] 125cal 5.82/0mph
7) 1mi - 10:30(10:30/mi) 156/161bpm [1639b/mi] 125cal 5.71/0mph
8) 1mi - 9:12(9:12/mi) 159/165bpm [1462b/mi] 113cal 6.53/0mph
9) 0.38mi - 3:05(8:00/mi) 166/176bpm [1328b/mi] 40cal 7.5/0mph
10:23 9:10 10:13 9:08 9:34 10:18 10:30 9:12 3:05

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:13 3:13 12:51 139 97-151 1786 166 118-174
0.50 5:45 2:32 10:07 146 141-151 1478 172 166-178
0.75 8:12 2:27 9:50 155 143-166 1524 171 164-178
1.00 10:23 2:11 8:42 153 146-157 1332 177 172-180
1.25 12:33 2:10 8:40 151 146-157 1309 177 170-182
1.50 14:53 2:20 9:22 147 140-156 1376 179 174-184
1.75 17:17 2:24 9:34 147 142-150 1406 176 172-182
2.00 19:32 2:16 9:03 142 138-149 1286 178 174-180
2.25 21:52 2:20 9:20 147 143-149 1372 178 172-182
2.50 24:38 2:45 11:01 148 144-151 1630 176 172-182
2.75 27:18 2:41 10:43 150 147-153 1608 172 168-178
3.00 29:45 2:27 9:48 149 146-155 1460 175 170-180
3.25 32:02 2:17 9:06 149 146-154 1357 180 176-184
3.50 34:30 2:28 9:52 153 152-156 1509 177 174-182
3.75 36:38 2:08 8:31 153 149-157 1303 177 172-180
4.00 38:54 2:16 9:05 151 148-154 1373 178 174-180
4.25 41:09 2:16 9:02 152 149-158 1373 179 176-182
4.50 43:44 2:35 10:19 155 150-159 1600 177 170-182
4.75 45:56 2:12 8:48 154 148-158 1355 177 170-182
5.00 48:28 2:31 10:05 155 151-158 1563 177 172-184
5.25 51:01 2:34 10:14 156 153-158 1597 177 174-182
5.50 53:47 2:46 11:02 157 156-159 1732 175 170-180
5.75 56:13 2:26 9:44 155 153-160 1507 175 168-180
6.00 58:45 2:33 10:12 157 155-160 1601 176 170-180
6.25 1:01:44 2:58 11:54 157 154-160 1868 173 166-178
6.50 1:04:54 3:10 12:41 158 154-161 2003 167 162-180
6.75 1:07:00 2:06 8:23 155 151-160 1300 176 170-182
7.00 1:09:16 2:16 9:05 153 148-155 1389 179 174-182
7.25 1:11:25 2:09 8:36 156 151-160 1342 180 178-184
7.50 1:13:48 2:23 9:33 159 156-165 1519 177 172-182
7.75 1:16:18 2:30 9:58 159 158-163 1585 179 174-184
8.00 1:18:28 2:10 8:39 161 159-163 1392 181 176-186
8.25 1:20:29 2:02 8:06 164 161-170 1329 183 178-188
8.38 1:21:32 1:03 7:49 170 166-176 1330 190 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 8.4 1:21:24 9:43
    Walk 0.2 121 0 8 14:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 50.09% More
    800m 3:55 7:52 56.49% More
    1km 5:05 8:11 57.55% More
    Mile 8:50 8:50 58.07% More
    5k 29:18 9:26 57.15% More
    5 miles 47:48 9:34 57.42% More
    10k 1:00:21 9:43 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 63.80
    5km 27:38 8:54 60.59
    5M 46:26 9:17 59.11
    10km 58:51 9:28 58.37
    10M 1:38:53 9:53 57.24
    Half 2:12:44 10:08 56.39
    20M 3:30:34 10:32 55.81
    Mara 4:42:39 10:47 55.72
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