Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 11th Jun 2023 at 10:03am by Andrew B

Run > General
  • Time
    2:05:42
  • Miles
    13.18
  • Min/mi
    9:32
  • Pacing
    86%
  • WAVA
    50.59
  • Stride(cm)
    111
  • Cals
    1644
  • Cadence
    152
  • BPM
    158
  • %MHR
    88
  • B/mi
    1511
  • Asc(m)
    213
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:35(9:35/mi) 139/149bpm [1332b/mi] 115cal 6.26/6.97mph
2) 1mi - 9:29(9:29/mi) 157/166bpm [1490b/mi] 129cal 6.32/6.8mph
3) 1mi - 8:40(8:40/mi) 166/178bpm [1438b/mi] 122cal 6.93/7.93mph
4) 1mi - 9:38(9:38/mi) 163/177bpm [1569b/mi] 136cal 6.23/6.74mph
5) 1mi - 9:15(9:15/mi) 155/159bpm [1434b/mi] 121cal 6.48/6.8mph
6) 1mi - 9:01(9:01/mi) 155/159bpm [1399b/mi] 118cal 6.65/7.58mph
7) 1mi - 9:12(9:12/mi) 156/164bpm [1435b/mi] 120cal 6.52/7.35mph
8) 1mi - 9:07(9:07/mi) 163/169bpm [1486b/mi] 126cal 6.58/8.35mph
9) 1mi - 9:44(9:44/mi) 164/171bpm [1595b/mi] 131cal 6.17/7.64mph
10) 1mi - 10:22(10:22/mi) 162/173bpm [1679b/mi] 132cal 5.79/7.47mph
11) 1mi - 10:41(10:41/mi) 150/170bpm [1603b/mi] 107cal 5.61/8.01mph
12) 1mi - 9:37(9:37/mi) 165/171bpm [1587b/mi] 131cal 6.24/7.24mph
13) 1mi - 9:50(9:50/mi) 168/173bpm [1652b/mi] 135cal 6.1/7.06mph
14) 0.18mi - 1:31(8:34/mi) 169/172bpm [1448b/mi] 21cal 7/7.28mph
9:35 9:29 8:40 9:38 9:15 9:01 9:12 9:07 9:44 10:22 10:41 9:37 9:50 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:55 132 93-143 1309 153 146-160 10/4
1.00 9:35 4:37 9:15 144 137-149 1331 154 148-158 10/10
1.50 14:18 4:43 9:26 151 142-160 1425 153 152-154 10/5
2.00 19:05 4:47 9:33 161 158-166 1538 153 152-156 17/2
2.50 23:30 4:25 8:50 164 157-171 1449 154 150-158 14/15
3.00 27:45 4:15 8:30 168 161-178 1428 154 152-164 4/21
3.50 32:38 4:53 9:46 165 157-174 1612 153 150-156 18/8
4.00 37:22 4:44 9:28 161 156-167 1525 154 152-158 19/2
4.50 42:00 4:38 9:16 156 155-159 1445 154 152-160 8/8
5.00 46:37 4:37 9:14 154 149-158 1422 154 152-156 9/4
5.50 51:08 4:32 9:03 155 152-159 1403 154 152-156 9/15
6.00 55:38 4:29 8:58 156 154-158 1400 154 152-156 2/20
6.50 59:55 4:18 8:35 156 154-159 1340 154 152-156 13/9
7.00 1:04:50 4:55 9:49 157 153-164 1542 153 152-158 28/0
7.50 1:09:46 4:56 9:51 165 160-169 1626 153 150-158 5/11
8.00 1:13:57 4:11 8:22 161 155-167 1348 154 152-162 2/21
8.50 1:18:56 5:00 9:59 160 146-170 1598 151 88-160 6/15
9.00 1:23:41 4:44 9:28 167 162-171 1582 152 150-156 15/12
9.50 1:28:24 4:43 9:26 164 157-172 1548 154 150-158 13/9
10.00 1:34:04 5:40 11:20 159 140-167 1803 139 108-154 13/7
10.50 1:40:05 6:01 12:02 141 119-162 1696 137 104-238 11/2
11.00 1:44:44 4:39 9:18 161 146-170 1498 153 150-156 3/12
11.50 1:49:39 4:55 9:50 166 162-171 1631 151 146-156 10/15
12.00 1:54:21 4:43 9:25 165 160-168 1554 152 150-154 12/10
12.50 1:59:23 5:02 10:04 166 161-170 1670 151 148-154 2/30
13.00 2:04:11 4:48 9:37 169 164-173 1624 152 148-156 11/9
13.18 2:05:42 1:31 8:37 168 164-172 1448 153 150-154 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.9% 9:54
    33 2.0% 9:41
    29 2.7% 9:35
    15 5.0% 15:14
    14 2.1% 9:18
    12 4.4% 10:32

  • Cadence Distribution

    152 avge / 238 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 153 12.9 2:00:45 9:22
    Walk 3.9 111 0.3 4:56 17:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.28% More
    800m 4:05 8:13 46.19% More
    1km 5:08 8:16 48.36% More
    Mile 8:31 8:31 50.05% More
    5k 28:15 9:06 50.50% More
    5 miles 45:36 9:07 50.94% More
    10k 56:53 9:09 50.94% More
    10 miles 1:34:04 9:24 50.53% More
    Half 2:04:55 9:32 50.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.24
    5km 27:10 8:45 52.51
    5M 45:00 9:00 51.61
    10km 56:39 9:07 51.15
    10M 1:33:48 9:23 50.67
    Half 2:04:53 9:32 50.19
    20M 3:15:35 9:47 50.08
    Mara 4:20:23 9:56 50.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here