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Sat 10th Jun 2023 at 4:57pm by fetcheveryone

Swim > Open Water
  • Time
    1:02:28
  • Miles
    1.21
  • per 100m
    3:12
  • Cals
    408
  • Cadence
    51
  • Surface
    Road
  • Temp
    22°C

Notes & Comments

Split Summary
===
1) 0.28mi - 14:22(50:34/mi) 96cal 24/28rpm 1.19/1.77mph
2) 0.28mi - 14:10(49:52/mi) 96cal 25/32rpm 1.2/1.85mph
3) 0.28mi - 14:55(52:31/mi) 95cal 25/32rpm 1.14/1.7mph
4) 0.28mi - 15:10(53:22/mi) 95cal 25/30rpm 1.13/1.58mph
5) 0.08mi - 3:51(49:36/mi) 26cal 26/33rpm 1.21/1.55mph
14:22 14:10 14:55 15:10 3:51
GregP
Good lad

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 3:10 3:10 1.17 51 50-52
0.12 6:12 3:02 1.23 50 50-50
0.19 9:21 3:08 1.19 52 50-54
0.25 12:32 3:11 1.17 50 50-50
0.31 15:37 3:05 1.21 50 50-50
0.37 18:35 2:58 1.26 51 50-52
0.43 21:51 3:15 1.14 50 50-50
0.50 24:50 2:59 1.25 50 48-52
0.56 28:04 3:14 1.15 50 50-50
0.62 30:59 2:55 1.28 51 50-52
0.68 34:20 3:20 1.12 51 50-52
0.75 37:46 3:26 1.08 50 50-50
0.81 40:52 3:06 1.20 52 50-54
0.87 44:09 3:17 1.14 50 50-50
0.93 47:40 3:31 1.06 52 50-54
0.99 51:04 3:24 1.10 51 50-52
1.06 54:19 3:15 1.15 53 52-54
1.12 57:35 3:16 1.14 51 50-52
1.18 1:00:48 3:13 1.16 53 52-54
1.21 1:02:28 1:40 1.21 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    51 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:04 48:32 More
    800m 24:27 49:12 More
    1km 30:23 48:54 More
    Mile 50:48 50:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:40 46:56
    750m 22:43 48:45
    1km 30:49 49:36
    1500m 47:22 50:49
    1 mile 51:02 51:02
    1.9km 1:00:52 51:33
    3km 1:38:46 52:59
    3.8km 2:06:53 53:44
    5km 2:49:44 54:38
    10km 5:53:52 56:57

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