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Sat 10th Jun 2023 at 9:04am by Rrunner

Run > parkrun
  • Amazing
  • v warm
  • Time
    31:19
  • Miles
    3.11
  • Min/mi
    10:04
  • Pacing
    81.6%
  • WAVA
    44.52
  • Stride(cm)
    104
  • Cals
    374
  • Cadence
    154
  • BPM
    139
  • %MHR
    74.9
  • B/mi
    1395
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 124/136bpm [736b/km] 66cal
2) 1km - 6:28(6:28/km) 142/149bpm [917b/km] 82cal
3) 1km - 5:58(5:58/km) 141/147bpm [842b/km] 70cal
4) 1km - 7:03(7:03/km) 138/155bpm [973b/km] 80cal
5) 1km - 5:45(5:45/km) 149/160bpm [857b/km] 74cal
6) 0.04km - 9(3:54/km) 160/160bpm [625b/km] 2cal
5:56 6:28 5:58 7:03 5:45 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:15 106 75-119 1193 160 156-164
0.25 2:37 1:13 9:41 121 119-125 1172 161 158-168
0.38 3:44 1:07 8:58 128 125-132 1148 161 160-164
0.50 4:50 1:06 8:49 135 132-136 1191 159 156-162
0.63 5:59 1:09 9:12 132 131-134 1215 158 154-162
0.75 7:04 1:04 8:36 138 134-143 1186 157 154-160
0.88 8:44 1:40 13:19 143 137-147 1905 145 104-160
1.00 9:53 1:09 9:09 141 136-144 1291 157 154-160
1.13 11:20 1:27 11:39 143 136-149 1667 156 152-158
1.25 12:26 1:06 8:51 146 141-149 1293 157 154-160
1.38 13:37 1:11 9:28 141 139-142 1336 156 154-158
1.50 14:50 1:13 9:41 142 140-146 1376 156 154-160
1.63 15:59 1:09 9:10 141 137-146 1292 155 152-156
1.75 17:07 1:09 9:09 138 134-143 1263 156 154-158
1.88 18:35 1:27 11:38 138 123-144 1606 137 106-158
2.00 20:20 1:45 14:01 138 122-155 1935 141 98-158
2.13 21:37 1:17 10:19 134 133-136 1383 156 154-158
2.25 23:12 1:34 12:36 141 134-151 1776 156 152-158
2.38 24:19 1:08 9:01 140 138-142 1262 157 154-160
2.50 25:32 1:13 9:44 140 139-142 1363 157 154-160
2.63 26:43 1:10 9:22 143 142-145 1340 157 154-158
2.75 27:56 1:14 9:49 142 140-146 1394 157 154-160
2.88 29:09 1:13 9:41 148 140-158 1434 155 154-158
3.00 30:18 1:09 9:14 158 155-159 1458 157 154-160
3.13 31:16 58 7:43 159 157-160 1226 160 156-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.3% 11:37
    18 3.7% 12:36
    13 3.3% 9:50
    10 3.8% 10:59

  • Cadence Distribution

    154 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 156 3 29:39 9:45
    Walk 5.2 109 0.1 1:37 18:31
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 37.76% More
    800m 4:21 8:45 42.30% More
    1km 5:31 8:53 43.45% More
    Mile 9:38 9:38 42.55% More
    5k 30:54 9:57 45.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 44.25
    5km 31:17 10:04 44.57
    5M 52:08 10:26 43.47
    10km 1:05:50 10:36 42.95
    10M 1:49:43 10:58 42.56
    Half 2:26:36 11:11 41.80
    20M 3:50:53 11:33 42.05
    Mara 5:08:31 11:47 41.96

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